In Episode 16, we chat with Stephanie Heller of The Profit Lounge. She walks us through exercises and concepts used during her business coaching sessions. We discuss what mental health means to her and how she maintains a health mindset in her

15. You Are Worth It

Feb 10th, 2021 54m 54s

In Episode 15, we team up with SGT Marc Hildebrand of the LAPD and founder of First Responder Fitness. He discusses his personal journey that led him to start First Responder Fitness, and walks us through some of the routines that help him main

14: Lean on "Family"

Jan 27th, 2021 54m 39s

In Episode 14, we chat with Larry Reece about his support systems and how a quote from John Wayne kept him saddling up during his battle with Throat Cancer. MD Anderson: https://www.mdanderson.orgCoaches vs Cancer: https://www.cancer.org/our-pa

13: Action is the Only Answer

Jan 13th, 2021 53m 24s

In Episode 13, we chat with Dr. Andy Griffiths about his mental health journey which has led him to share the message "If you're struggling, my story will hopefully inspire you that change can happen". He believes that each persons anxiety is

12. Pulling the Knots Apart

Dec 30th, 2020 51m 52s

In Episode 12, we chat with Terry McDougall about Winning the Game of Work. She discusses her background, what led her to coaching, and how she coaches high achievers. We focus on positive mindsets and pulling the knots apart while following th

11. 21 Mins of Disorganized Organized

Dec 2nd, 2020 21m 9s

In Episode 11, we switch gears to a solo show where I let y'all into my head just a bit. It's disorganized and I constantly feel like I'm word vomiting. We review what I've learned over the past 10 conversations and attempt to identify what it

10. It's a Marathon, Not a Sprint

Nov 18th, 2020 1h 23m

In Episode 10, we chat with Syd about the emotional, physical, and mental aspects of motherhood when the questions of "Why?" and thoughts of "It shouldn't be this hard" arise. She discusses the journey with her son who eventually received a dia

9. Don't postpone your JOY!

Nov 4th, 2020 59m 4s

In Episode 9, we chat with Paul Calcote about depression and anxiety. He shares his self care routine with us and we challenge our listeners to #VentJoy during the month of November. Real People, Real Talk: https://www.buzzsprout.com/1113380Fol

8. Authenticity

Oct 21st, 2020 1h 14m

In Episode 8, we chat with Red Stafstrom about the emotional, physical, and mental aspects of sales. How a breakdown in 2015 led him to focus on authenticity, emotional intelligence, and more.Broken Salespeople: https://www.brokensalespeople.co

7. It's Not Talked About

Oct 7th, 2020 1h 2m

In Episode 7, we chat with Emily about the emotional and mental aspects of PCOS, Endometriosis, and the thought of infertility.

6. One Moment at a Time

Sep 23rd, 2020 1h 20m

In Episode 6, we chat with Alicia & Caleb about the emotional, physical, and mental aspects of KCNQ2 Epilepsy and their journey with son, Chandler, and daughter, Clara.KCNQ2 Cure Alliance: https://www.kcnq2cure.orgChandler Cruz: A KCNQ2 Epileps

5. Is this Feeling Trustworthy?

Sep 9th, 2020 1h 2m

In Episode 5, we chat with Justin, the pastor at Countryside Church, about how he helps others process their feelings. Countryside Church Sermons: https://www.countryside.church/watchYou Are Needed: https://youareneeded.communityFollow us on Fa

4. What do you need right now?

Aug 26th, 2020 1h 19m

In Episode 4, we chat with Hanna about the emotional, physical, and mental aspects of losing a child to SIDS. Through the Eyes of the Lion: https://www.amazon.com/Through-Eyes-Lion-Impossible-Incredible/dp/0718032144Levi Lusko's Website: https:

3. Never Lose Your Smile

Aug 12th, 2020 56m 35s

In Episode 3, we chat with Jay Cobb about the emotional, physical, and mental aspects of children's cancer and his involvment with St. Jude. Jay's Sep 26th Run/Walk Team: https://fundraising.stjude.org/site/TR/Walk/Walk?team_id=252574&pg=team&f

2. Everybody Grieves Differently

Jul 29th, 2020 1h 21m

In Episode 2, we chat with Amanda about the emotional and mental aspects of having a miscarriage.

1. No Feeling is Final

Jul 15th, 2020 48m 46s

In Episode 1, we chat with Jen about the emotional, physical, and mental aspects of repeat miscarriages. Jen's Blog: https://jenfensky.wordpress.comNow I Lay Me Down to Sleep: https://www.nowilaymedowntosleep.orgThe Dragonfly Project: https://w