Kim Barnes Jefferson has been in the fitness world for over 20 years. She is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies.  She helps you with love and some salty talk!

In this episode we talk about: 

- Finding the right fit for you and your body

- Creating Habits 

- Doing little things can create great habits 

- What is realistic for you when it comes to being healthy 

- How to create a plan 

You can find Kim on her website. https://www.kimbarnesjefferson.com