My guest on this episode is Kaelen Schaefer is the creator and founder of The Dream Trail, a place where she combines Life Coaching with horses to create a magical experience in which one can uncover the life they truly desire. Kaelen's convict

YKZ 14: Pinworms & Flu Germs

Mar 31st, 2018 19m 56s

I'm dishing it to you real and raw today...with a touch of humour and a whole lot of honesty - I'm sharing how I've fumbled through the past couple of months. (Hint: It hasn't been easy!) IN THIS EPISODE YOU'LL HEAR ABOUT: my saving-grace Spri

YKZ 13: Interview with Kristie Maslow

Mar 15th, 2018 39m 47s

My guest on this episode is my real-life personal friend, Kristie Maslow, dentist by day and creative entrepreneur, wife, mom and glorified taxi driver by night. She's an amazing, hilarious woman and I can't wait for you to spend some time with

YKZ 12: How to Face Your Fears and Failures and Forgive Yourself

Mar 1st, 2018 16m 31s

WARNING: Some adult language is used in this episode, if you're listening around children, you'll want to wear some headphones. On this episode, I discuss and revisit some of the insights I've gained over the years and how they relate to an int

YKZ 11: From Payday Loans to 7 Figure Fitness Phenom: Interview with Danielle Natoni

Feb 16th, 2018 42m 51s

On this episode, I’m dishing with Danielle Natoni, who transformed her life from payday loans to 7 Figure Fitness Phenom. She’s got a pretty incredible story and I’m excited to be able to share it with you! SOME THINGS YOU’LL HEAR ABOUT ON TH

YKZ 10: How to Tap Into the Wisdom of Your Heart's Intelligence

Feb 1st, 2018 20m 43s

IN THIS EPISODE YOU'LL HEAR ABOUT: My frustrations with my kids’ behaviour and how I dealt with it How much I looooove Tony Robbins Some TR wisdom on why we should rely on our heart’s intelligence (taken from a Super Soul Session with Oprah)

YKZ 9: Interview with Kezia Luckett

Jan 25th, 2018 32m 20s

Do you ever wish you could go back in time? Use the the knowledge and wisdom you’ve gained and have a “do-over” for a particular circumstance or decision? I know I’ve had that thought many times before, and yet we all know that’s just not possi

YKZ 8: How Clearing the Clutter Will Lighten Your Load

Jan 18th, 2018 14m 39s

Are you living in overwhelm? Feeling bogged down with all life throws your way? Your clutter is likely adding to the overwhelm, preventing you from feeling a sense of accomplishment, regardless of how much you check off of your TO DO list. Fr

YKZ 7: What Happens When Kindness and the 5 Second Rule Collide with Amy Perkins and Kristy Sapwell

Jan 11th, 2018 32m 49s

If you’ve ever been burned by someone else - left with feelings of mistrust, self-doubt and loneliness, you’ll want to listen to this episode. I’m joined by two remarkable women, living on different continents, brought together in an online cou

YKZ 6: SHOW UP

Jan 4th, 2018 18m 48s

In this episode, I share with you: How I approach the New Year and why I'm not a fan of resolutions How New Years Day 2011 brought anything but what I had planned and hoped for One of my favourite quotes by author Isabel Allende Wisdom from

YKZ 5: Free, Really Free

Dec 21st, 2017 12m 46s

I stepped waaaaaay outside my comfort zone for this one - to tell a part of my story I've been hiding behind for years. Recording and publishing this episode was the final piece of healing for this part of my story. It was one of the scariest t

YKZ 4: Interview with Sara Connell

Dec 14th, 2017 49m 18s

In this episode I have the great pleasure of interviewing best selling author and writing coach, Sara Connell. Sara and her work have been featured on the Oprah Winfrey Show, The View, Good Morning America, The New York Times, and many other

YKZ 3: Dare To Be Disliked

Dec 7th, 2017 17m

In this episode I'm sharing about: Feeling alone- like no one cares Disappointing others & being disappointed Two amazing books that helped transform my pain and loss to something beautiful: "Man's Search for Meaning" by Viktor Frankl and "A

YKZ #2: My Brightest Star

Nov 30th, 2017 17m 2s

In this episode of YOU KNOW ZDRILL, I'm digging deeper into the stories that got me here today. I'm talking about: Cliff Hangers Oreos (The Middle Stuff) Crows & Shiny Things (my ADD moments and how I celebrate them now) Aging & Death Choices