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You Lost Me at Namaste

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A weekly Health, Fitness and Alternative Health podcast featuring Michelle Schoenfeld
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Episodes of You Lost Me at Namaste

BIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes
I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. [email protected] Detailed show notes coming soon! Eleanor resides in Ottawa, Canada and is avail
Hello everyone, In this week‘s mini episode I share a quick and easy visualization that you can use anytime anywhere to combat anxiety, claustrophobia, negative thoughts, even insomnia.  I also mention the importance of limiting your exposure t
In this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance
Are you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit
This Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did. Enjoy. Weekly Mantra: "I am comfortable with my greatness
In this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a coupl
Michelle here, This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I’d been looking forward to for six months. The title of my talk was “Plot Twist: Learning to
Hello friends! In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Cosmic Know How: Astrology For Everyone, and overall great human, to discuss what astrology really is and how it is use
Hello, Hello, Hello! I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Elean
Have you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity
Have you ever wondered why you react the way you do in certain situations? Or why you seem to be attracted to the same type of lover over and over? Or maybe you just would like to have more self confidence. Well...hypnotherapy may be the too
Bravo and give yourself a hand! You should be so proud of yourself for giving the 30 day alcohol-free challenge a try, I know I am! So how did it go? In today's BONUS episode I discuss the conclusion of our experience as well as what comes next
Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love an
In this week's episode I discuss how you can detox your body by doing a green juice cleanse from home to get more energy, boost your immune system, lose weight and speed up cell repair. I will also discuss How to boost your immune system Probio
Hello Friends! What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance: Walk in nature and practice some mindfulness techniques Ground
It's week 2 of our 30 day alcohol free challenge! In this episode we discuss the important role of self talk in our life, the power of gratitude, and how to handle temptation. We also address how to deal with sugar cravings, phantom hangovers,
What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again!
Happy New Year and welcome to the first episode of 2022. Can you believe it? what a whirlwind the past year has been for so many of us. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Alo
Happy Holidays to you all! I can't believe this is the last episode of 2021. What a year. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important chan
Hello Friends! Happy First Day of Winter/ Summer! I can't believe the year is almost over. But it is also the December Solstice and the beginning of Capricorn Season which caries us through January 19. The energy of this is all about recogni
Finally! Back up and running...In this week's episode I share the secret to no more hangovers! The holidays can be a challenge to say the least. Family, Friends, and even the best of parties can trigger us into over drinking and other unhealt
This week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then! In the meantime, check out my other episodes with some engaging guests discus
Hello friends! In this episode I sit down with fellow lightworker and Cosmic Intuitive, SA Smith, AKA: A Girl In the Universe, to discuss some important dates that are coming up energetically. The 2 recent eclipse's have passed but there are s
Are you feeling it? If you're anything like me, you or someone close you has been experiencing some wack energy in the past few weeks. There is a reason for it and you are NOT alone. The November 19th lunar eclipse was energetically the str
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