In Episode 121 of You, Me, Empathy, Sarah Kinger and I explore recognizing our needs, rewriting old narratives, eating disorder recovery, disowning the concept of perfect, and why you matter, we matter, and being a light for others.

We talk about burnout, figuring out where our old narratives and stories come from, the ins and outs of eating disorder recovery, inpatient treatment for eating disorders, self-harm, suicidal ideation, the feeling of being safe in our sickness, showing up with love for people, the control we put on ourselves and our worlds, and truly why you and me and all of us matter.

Trigger Warning: Self-harm, suicidal ideation, and eating disorders are mentioned in this episode.

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• Sarah’s personal IG: @imsarahkinger

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