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What You’ll Hear In This Episode

00:50     How fermented foods impact the gut microbiota03:20     Where in the GI tract your bacteria primarily live, differences in density & overall population, & SIBO05:45     Why vegetables are so important for colon health08:15     The most practical ways to measure your gut bacterial populations and how it is useful14:45     Summing up the big picture of what the medical sciences know and don’t know to date19:00     Why it is so important to eat a wide variety of plant foods21:30     The steps to build a strong and diverse microbiome from birth26:00     Is it worth it take probiotics?

Resource Links

Website: Biobalance Institute

Published Books: Ay’s Neuroanatomy of C. Elegans for Computation

Published Research: Scaling up the nervous system of Caenorhabditis elegans

Published Research: Artificial ethology and computational neuroethology

Testing: GI Effects® Comprehensive Profile – Stool

Testing: Organix® Comprehensive Profile – Urine

Testing: NutrEval® FMV

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The post Ep.24 – Dr. Ted Achacoso: A Deep Dive Into the Gut Microbiome Part 3 appeared first on jasonprall.com.