With your help, I can expand this podcast and deliver better content!
1:50 – What is mitophagy?
3:37 – Why mitophagy is important for energy production.
4:50 – How mitophagy helps prevent diseases like parkinson’s disease.
5:40 – How mitophagy impacts heme, red blood cells, and oxygen transport.
7:10 – How fasting can improve mitochondrial formation.
8:15 – Why eliminating carbohydrates from breakfast to lunch helps with blood sugar stability and fat loss.
8:57 – The best time of day to do high intensity training to burn the most fat.
10:00 – When you should stop eating at night to improve fat burning.
12:25 – How the invention of agriculture & animal husbandry contributed to the complex downfall of health.
13:35 – Does simple interaction with our environment improve mitochondrial function and help with anti-aging?
16:15 – Why spending time with friends contributes to health.
16:34 – How epigenetic factors impact mitochondria and DNA expression.
19:00 – How electromagnetic radiation interacts with our mitochondria.
21:07 – The effects of transcranial magnetic stimulation on cognition and IQ.
22:20 – The impacts of EMF on a child’s brain.
24:20 – Why you need the growth hormone surge at the beginning of sleep.
25:14 – Intermittent fasting, cold thermogenesis, circadian rhythm, mitophagy, and sunlight to optimize mitochondrial function.
26:50 – Resveratrol’s impact on epigenetic expression.
28:50 – Understanding acetylation, histones, and DNA expression.
33:25 – Vitamin D & food’s role in mitochondrial health.
37:17 – What cannabidiol (CBD) and ketogenic diets can do for seizures, anxiety, and mitochondrial health.
40:15 – Nutritional optimization & monitoring your status.
42:10 – What Bio-Balance does to test mitochondrial function
Resource LinksBioBalance Institute
The Quantlet Device
Book – Power, Sex, Suicide: Mitochondria & the Meaning of…
How To Subscribe For Free!
A podcast is a free downloadable audio show that enables you to learn while you’re on the go. To subscribe to my podcast for free, you’ll need an app to listen to the show from.
For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “You, Optimized. Radio” This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app. Every time I produce a new episode, you’ll get it downloaded right on your iDevice.
For Android listeners – Download the Stitcher Radio app (free) and search for “You, Optimized. Radio” Or, if you have already downloaded a podcasting client, follow the directions in the next sentence.
For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is https://jasonprall.com/feed/podcast/
For those who don’t have a mobile device – You can always listen to the show by clicking the audio file at the top of this page.
The post Ep.7 – Dr. Ted Achacoso: Mastering Mitochondria. T…
appeared first on jasonprall.com