Episode from the podcastYou, Optimized. Radio

Ep.7 – Dr. Ted Achacoso: Mastering Mitochondria. The Anti-Aging Secret Part 2 of 2 - You, Optimized. Radio

Released Thursday, 28th January 2016
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1:50 – What is mitophagy?
3:37 – Why mitophagy is important for energy production.
4:50 – How mitophagy helps prevent diseases like parkinson’s disease.
5:40 – How mitophagy impacts heme, red blood cells, and oxygen transport.
7:10 – How fasting can improve mitochondrial formation.
8:15 – Why eliminating carbohydrates from breakfast to lunch helps with blood sugar stability and fat loss.
8:57 – The best time of day to do high intensity training to burn the most fat.
10:00 – When you should stop eating at night to improve fat burning.
12:25 – How the invention of agriculture & animal husbandry contributed to the complex downfall of health.
13:35 – Does simple interaction with our environment improve mitochondrial function and help with anti-aging?
16:15 – Why spending time with friends contributes to health.
16:34 – How epigenetic factors impact mitochondria and DNA expression.
19:00 – How electromagnetic radiation interacts with our mitochondria.
21:07 – The effects of transcranial magnetic stimulation on cognition and IQ.
22:20 – The impacts of EMF on a child’s brain.
24:20 – Why you need the growth hormone surge at the beginning of sleep.
25:14 – Intermittent fasting, cold thermogenesis, circadian rhythm, mitophagy, and sunlight to optimize mitochondrial function.
26:50 – Resveratrol’s impact on epigenetic expression.
28:50 – Understanding acetylation, histones, and DNA expression.
33:25 – Vitamin D & food’s role in mitochondrial health.
37:17 – What cannabidiol (CBD) and ketogenic diets can do for seizures, anxiety, and mitochondrial health.
40:15 – Nutritional optimization & monitoring your status.
42:10 – What Bio-Balance does to test mitochondrial function

Resource Links

BioBalance Institute 

The Quantlet Device

Book – Power, Sex, Suicide: Mitochondria & the Meaning of…

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