Stories aren't just the beautifully curated words we see or hear written on the pages of a book, or plastered across our screens daily. No, in fact, often these stories can and do color how we see the world and affect how we interact with self

Chakras and Your Business Potential

Jun 29th, 2020 1h 2m

Have you ever heard of chakra healing?How about chakra cleansing and clearing?Ever thought about using these practices to help you clear space for your business to thrive and prosper?Our lovely guest, Audrey Powell takes us into the realms o

Clearing, Cleansing and Grounding

Jun 22nd, 2020 50m 7s

We spend a considerable amount of time cleaning our homes, our cars and even our bodies, but we rarely pause to consider that our energetic bodies and spaces are also in need of some clearing, cleansing and grounding.In this episode, Sapha exp

The Choice is Yours

Feb 8th, 2021 1h 6m

The Choice is Yours Welcome to Season 2 of "You, Uplifted!" (*SOON TO BE "YOUR SOULFUL GODDESS!)In this Episode, Sapha and her guest Sabrina explore the truth of choice, the lack of immediacy found in healing, and the power of "Yes, and"Abou

Of Vulnerability

Jan 11th, 2021 28m 38s

On this episode, Sapha shares what vulnerability means and how we can better embody it in our lives so we may heal, grow and become uplifted. This is the last episode on season 1! and it has been such a joy! :-) Look for season 2 of "You, Upl

Of Perfectionism and the Divine

Jan 4th, 2021 42m 46s

On this episode, Sapha and her guest Devora explore aspects of perfectionism ideals balanced by the divine and self-present space of love. About My Guest:Devora Gila Berkowitz helps high-achieving women entrepreneurs and coaches feel ease and

Bonus

Welcome 2021!

Dec 30th, 2020 59m 20s

On this SPECIAL EPISODE, Sapha and her guests tap into the energy for 2021 and share their own unique understanding of how we can best step into this new year from a place of power. About My Guests:Viola Hug is a channel and psychic expansion

Of Narcissists and Empaths

Dec 21st, 2020 54m 30s

On this episode, Sapha and her guest, Laura Bytheway talk about narcissism, what it is and isn't, the many shapes it can take, how it affects empaths, and so much more. - Get ready for a powerful episode!About my Guest:Laura Bytheway is a lif

Of PTSD, Anxiety and Open Hearts

Dec 14th, 2020 53m 4s

On this episode, Sapha and her guest Stacie Boyar talk about PTSD, anxiety, EMDR, RTM, CBT and how allowing ourselves the space to release rigidity in our lives and hold space for ourselves first can make a tremendous impact on our mental healt

Of Wholeness and Personal Responsibility

Dec 7th, 2020 50m 4s

In this episode, Sapha and her guest Donnalyn Ryley explore the importance of truly connecting deeply, becoming fully aware and embodying our wholeness in order to heal and how this aspect of empowerment and awareness can affect all aspects of

Of Female Pleasure and Inner Liberation

Nov 30th, 2020 56m 30s

On this Episode, Sapha and her guest Shani Hart talk about female pleasure and sexuality, the stigmas around them, the ways in which we can heal these old wounds and patterns and how to more freely learn to speak our needs and even the delectab

Of Enneagrams and Little Boxes

Nov 23rd, 2020 55m 35s

On this episode, Sapha and her guest Jackie Cobam talk about all things "little boxes" - from the Enneagram, to how lovely our egos can truly be to so much more! About my GuestJackie is a triple-certified coach (Enneagram, Life, and NLP) in t

Of Trauma and Core Wounding

Nov 16th, 2020 52m 33s

On this episode, Sapha and her guest Jo Cabey talk about the many ways in which trauma affects us, how grace allows us to show up and heal into spaces we may have thought unreachable. About my guest:Jo Cabey is an elementary school administra

Of Cannabis and Self Love

Nov 9th, 2020 44m

On this episode, Sapha and her guest, Tori Rerick talk about the uniqueness in holistic healing through cannabis, how self-love can liberate us, the true space for work/life balance and so much more!Get ready, because these two souls are radia

Of all things Empaths

Nov 2nd, 2020 57m 50s

On this episode, Sapha and guest nikki Eisenhauer talk about the differences and similarities between HSPs and Empaths, what makes us unique and the many ways we can learn from our unique paths in this worldAbout my guest:"Nikki Eisenhauer, M

Bonus

Witchy-Sode!

Oct 31st, 2020 1h 2m

On this special "Witchy-sode" Sapha and her guest Melissa Tipton talk about Jungian psychology, magic, self-embodiment and so much more! - You are definitely going to enjoy this special episode!About my guest:Melissa Tipton is a Structural In

Of Old Jeans and Naked Pictures

Oct 26th, 2020 49m 58s

On this special episode, Sapha sits with her guest and friend Emily Wischnewsky to talk about naked pictures in the "woods", jeans that helped an internal revolution, butterfly growth and so much more :-) So, grab a cuppa and join these two fr

Of TRE and Befriending your Body

Oct 19th, 2020 54m 11s

On this episode, Sapha and her guest Christa Gowen talk about how we can move away from the idea that our bodies are our enemies and how TRE and awareness can help heal trauma and stuck information in our bodies, minds and soulsAbout my guest:

The Wildly Divine and Sacred Feminine

Oct 12th, 2020 25m 1s

In this brief, yet powerful episode, Sapha encourages us to dive deep into the heart of the wildly divine and sacred feminine. Have you ever allowed your inner lioness to roam free?It's time to step up, embody our power and remember how amazi

Nonviolent Communication

Oct 5th, 2020 52m 27s

In this episode, Sapha and her guest Sylvia Haskvitz talk about nonviolent communication and how we can grow our relationships and internal development through a grace-filled approach. About my guest:Sylvia Haskvitz, CNVC Certified Trainer si

Special Episode with Diana Day

Oct 1st, 2020 42m 7s

On this special episode, Diana Day joins Sapha to talk about YEAH (Yoga Enrichment for Adolescent Healing), Healing through yoga and so much more. About my guest in HER own words:I have been practicing yoga for more than 10 years but I faul i

Of Clothes and True Inner Power

Sep 28th, 2020 43m 40s

In this episode, Sapha and her guest, Holly Chayes talk about the connection between our clothes, our inner power, our ability to ground down and open, the need to cleanse and so much more!. About my guest:Holly, is a style and wardrobe consu

Of Superheroes and Self Empowerment

Sep 21st, 2020 1h 6m

In this episode, Sapha and her guest, Stephanie D Mckenzie talk about all the ways we can choose to become empowered, with out letting our superhero capes bring us down. . About my guest:Stephanie is a Certified life, relationship, bereaveme

Of Ownership and Fluid Grace

Sep 14th, 2020 48m 27s

In this episode, Sapha and her guest, Viola Hug talk about what taking ownership and allowing for graceful fluidity in our lives can do for our relationships, businesses and lives. About Viola Hug:Viola is an intuitive coach, mentor, author,

Of Satya and Boundary Types

Sep 7th, 2020 49m 43s

On this unique episode, join Sapha and her guest Gen Angela as they talk about truthfulness and boundaries, as well as ownership and responsibility within the realm of a yoga teacher/healer. About Gen Angela:Gen is the founder of Connect Home Y