On this episode, Sapha and her guest Stacie Boyar talk about PTSD, anxiety, EMDR, RTM, CBT and how allowing ourselves the space to release rigidity in our lives and hold space for ourselves first can make a tremendous impact on our mental healthAbout my guest in her own words:I am a licensed psychotherapist in private practice in Coral Springs/Parkland, Florida. I specialize in anxiety, depression, stress, and PTSD. I use many visualization techniques and well as EMDR, RTM, CBT, and talk therapy to help my clients reach their goals and live their best lives.Where you can find Stacie:Namastacie.netGracecounselinginc.orgInstagram@namastacie_boyarSupport this podcast