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Your Daily Dose of Awesome

Cyndi Krause Liming

Your Daily Dose of Awesome

A weekly Health, Fitness and Mental Health podcast
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Your Daily Dose of Awesome

Cyndi Krause Liming

Your Daily Dose of Awesome

Episodes
Your Daily Dose of Awesome

Cyndi Krause Liming

Your Daily Dose of Awesome

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Today I want to talk about finding the time to create more peace, love and joy by giving up small things like social media, TV or reading.Helpful Resources in this Episode:This post includes affiliate links which means I make a small profit at
Today I want to talk about another book that has been changing my life. I was unaware, but it is a widely known book called the Artist’s Way. I would not classify myself as an artist. I mean, when I hear the world artist, I think of one who pai
I never knew how much getting organized could bring so much joy! You might think I am crazy, but keep listening! It has been a ton of work, but so worth it in so many ways!Helpful Resources in this EpisodeThis post contains affiliate links whic
Today, I did an impromptu interview with a long time friend of mine, Veronica Allen Hunt. I brought her on the show today because her life and how she lives it goes right along with my new year new you series! She’s super positive and successfu
I used to never be a person who made goals ever. My close friends that have known me for a long time know that I have really transformed into a new me. Years ago, New Years Day would roll around and I would say bah humbug to resolutions and goa
For the next few episodes, I will be doing a series for the new year called New Year, New You. Since the new year is when we tend to try to get back on track, I have broken these down into a few topics. This week I’ll be talking about getting h
I had heard of feng shui, but I did not know much about it.  As far as I knew at the time, it was some kind of Chinese way of decorating.  And that’s what it is, but there’s more to it than that.  According to Google, it’s a Chinese practice th
If you totally immerse yourself in hygge, you will feel awesome.  In fact, as I was getting my material ready for this episode, I had candles lit, the fireplace on, the station Acoustic Chill on my Alexa, and a kissed caramel hot chocolate.  Le
Some things need to be routine and a little on the boring side.  But every once in a while I get into this lull, where there’s nothing really exciting going on, there’s nothing to look forward to at the moment and all the days seem to feel like
I am a work in progress when it comes to my money mindset.  I am on a teacher’s income functioning as a single mom.  Although very happily married, if you did not know, we do not live together (long story), and we do not share our incomes.  At
Having a child go off to college causes the feeling of grief.  I’m thinking it just has to run its course I guess.  But there’s a twist. It feels like my son broke up with me, and I just really want him to like me.  The funny thing is, I know h
I am telling you about Genius Hour for so many reasons.  The obvious would be that if you are a teacher or homeschooling your child, you might want to give Genius Hour a try.  But more importantly, I am telling you this because YOU might want t
If you have been listening for awhile, you have heard me talk about the importance of journaling.  I have been journaling daily for a few years now, and it has really changed my life.  I wanted to dive in and tell you in detail about how I jour
Am I irritated with the "new normal" that COVID as brought with it, or am I irritated because I'm not creative enough to figure out how to have a new kind of fun?  Probably both, but in today's episode, I am going to introduce you to what we ha
Today I want to talk about how I lost 7 pounds over the last 2 and a half weeks. It is a very big deal that I did this.  Here’s why:I am the type of person who does not like to work out.  I don’t like diets.  I love bar food, fried food, homem
In this episode, I talk about creating the “let’s see what happens” mindset, especially since I have had my life change so much lately that all I can do is change my mindset!I think this mindset can apply to a lot of the transitions that we ar
It is back to school season, and I really hope I can keep up with the podcast!  I have no intention of not doing it weekly, but I am feeling a little anxious about school starting just like I do every year, but there is added stress with all of
Last week I talked about how I was regulating my 8 year old’s ipad usage, and wouldn’t you know it, as soon as we started to get a grip on things, 2 people in my family got COVID.  I wouldn’t normally want to talk about it because I know you ge
This week I want to talk about kids and their ipads.  If you have children, your March quarantine situation might sound similar to mine. Fast forward to the present, which is the end of July 2020 as I record this, my 8 year old is now full blow
There are so many questions about what school is  going to look like in the fall.  It sounds like most schools will have the option to go back.  If that is the case, one common thing I am hearing is that the students and staff will definitely n
Is the pandemic, politics and all the other craziness that's going on in the world right now driving you to complete and total frustration?  In this episode, I talk about ways to calm down your mind and your life in some easy, cost-free ways!H
I like to consider myself a pretty positive person, and I, for the record saw a ton of positive things during the lockdown, but I too, got sucked into feeling kind of blue.  In Ohio, when this all went down, we were literally quarantined.  The
Honestly, I don’t really enjoy talking about racism.  It’s a heated, emotional and personal topic for me, but  I’m going to do it in a hopefully light hearted nature.  I have this need to educate and not shame, and I’m concerned that if I don’t
In this episode, I sit down to chat with CEO and Co-Founders of Kindess.org, Melissa Burmester and Jaclyn Lindsey.  We talk about their mission to promote kindness through their website and new book titled Be Kind:  A Year of Kindness One Day a
I have lots of messes all around me.  I have about 5000 emails I need to delete.  I have a box (it is pretty, I should mention, from 31) full of papers that should probably be filed.  I also used to have sticky notes and to do lists all over th
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