In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "What's Next!"

Confidence to Overcome Setbacks

Jul 12th, 2021 15m 14s

We all have experienced setbacks, understanding they exist, and how you react to them makes all the difference. In this podcast Tracy Herbert shares strategies on how to overcome setbacks using real life experiences. This podcast will overcome

The Connection Between Hunger Weight Loss and Blood Sugar

Jun 28th, 2021 11m 28s

In this podcast Tracy Herbert shares new research and tools to help fight the ups and downs of weight management, blood sugar control, and hunger. Could this be the reason so many people struggle with weight loss? Listen to this important podca

Dr. William Hsu on Fasting and Longevity

Jun 21st, 2021 34m 29s

Intermittent fasting has become popular recently among so many dieticians, and healthcare professionals as a weight loss initiative with varying results. In this podcast Tray Herbert interview Dr. William Hsu where he discusses the importance o

The Powerhouse Molecule That Scientists are Talking About

Jun 14th, 2021 11m 2s

In this podcast Tracy Herbert shares information a powerful flavonoid called quercetin found in fruits or vegetables that helps with many health issues and can help us live a longer healthier life. You will definitely want to check out this pod

How to Avoid This Trap That Derails Your Health Journey

Jun 7th, 2021 13m 47s

In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy “feeling good” to “I need to get back on track.” It’s more than just changing your mindset and in this

What to Eat When with Dr. Michael Roizen

May 24th, 2021 22m 10s

In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my favorite tips he shared was when he said “eat f

Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat

May 17th, 2021 32m 24s

In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of

How to Improve Your Biological Age

May 10th, 2021 13m 39s

Is it possible to decrease your biological age? In this podcast Tracy Herbert discusses how your biological age is more important than your chronological age. You will discover how to make adjustments in your daily life to help you look and fee

This 7000 Year Old Remedy Could Help Your Health and Diabetes

May 3rd, 2021 17m 6s

In this podcast Tracy Herbert shares research on how Apple Cider Vinegar may help with blood sugar control, weight loss, improving digestive issues, lower cholesterol, along with other health issues. Vinegar has been in use for over 7,000 years

Diabetes Neuropathy Prevention and Treatments

Apr 26th, 2021 15m 18s

In this important podcast, Tracy Herbert shares the latest research along with new treatments that will help people prevent or manage diabetic neuropathy. Some of the prevention strategies covered are: keeping blood sugar and blood pressure in

Using Psychology to Help Change Unhealthy Lifestyles

Apr 19th, 2021 27m 13s

In this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provide

Tackling Weight Loss, Stress, Work Life Balance and Much More

Apr 12th, 2021 14m 48s

In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one simple change will help you in your health journey. Tracy covers: 1) What successful people do ea

Diabetes Research You Must Know

Apr 5th, 2021 19m 23s

In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular disease, diabetic retinopathy, diabetes macular edema, importance of blood sugar control, athero

Interview About a New Diabetes App With Taylor Companion COO

Mar 29th, 2021 22m 19s

In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living with Type 2 and Type 1 di

Yes You Can Do It

Mar 22nd, 2021 12m 57s

In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a chronic disease like diabetes can be difficult, but having the right thought pattern is good for l

The Diabetes Success Factor

Mar 15th, 2021 13m 30s

Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of developing diabetes complicatio

Why Calorie Counting May Not Work For Weight Loss

Mar 8th, 2021 14m 51s

In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss. Study on weight loss and protein: https://pub

Six Things You Can Do Now For Better Heart Health

Mar 1st, 2021 13m 59s

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus. Diabetes and Heart Disease:

Boost This Hormone for Better Health and Diabetes Control

Feb 22nd, 2021 10m 3s

In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer’s Disease, Pa

Better Health Starts With These Questions

Feb 15th, 2021 13m 24s

In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The ques

Surefire Way to Achieve Better Health

Feb 8th, 2021 11m 14s

Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your hea

Diet Fundamentals Part 2

Feb 1st, 2021 14m 59s

In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works wi

Diet Fundamentals Part One

Jan 25th, 2021 11m 58s

In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those

How to Postpone the Negative Consequences of Aging

Jan 18th, 2021 15m 29s

In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be expected and usually inescapab