In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page

30-Day Challenge to Empty Nest Success: Loving Others (29/30)

Jan 19th, 2024 7m 18s

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode

30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)

Dec 29th, 2023 4m 29s

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brough

30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)

Dec 15th, 2023 8m 27s

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal discla

30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)

Dec 8th, 2023 5m 41s

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one p

30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)

Dec 1st, 2023 8m 15s

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have momen

30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)

Nov 24th, 2023 4m 53s

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, som

30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)

Nov 14th, 2023 11m 58s

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for

30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)

Nov 10th, 2023 5m 14s

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where t

30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)

Nov 6th, 2023 3m 30s

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an epi

30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)

Oct 31st, 2023 8m 50s

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the s

30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)

Oct 24th, 2023 6m 22s

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resour

30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)

Oct 21st, 2023 9m 20s

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country

30-Day Challenge to Empty Nest Success: Who are you? (17/30)

Oct 14th, 2023 7m 28s

In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to

30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)

Sep 22nd, 2023 4m 11s

In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

Sep 16th, 2023 7m 16s

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them

Your Empty Nest Coach podcast: A quick announcement about Season 2

Sep 10th, 2023 1m

Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode 📨 Empty Nest Success 30-Day Challenge Email Reminde

30-Day Challenge to Empty Nest Success: Your Emotions (14/30)

Sep 8th, 2023 4m 8s

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in thi

30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)

Sep 7th, 2023 5m 53s

In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?"

30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)

Sep 6th, 2023 3m 1s

In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking

30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)

Sep 5th, 2023 3m 37s

In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every t

30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)

Sep 4th, 2023 4m 36s

In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it in this episode's page here. This Episode i

30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)

Sep 3rd, 2023 4m 6s

In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do." Looking for an episode transcript

30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)

Sep 2nd, 2023 4m 21s

In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future."

30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)

Sep 1st, 2023 3m 35s

In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. "The empty nest years can sometimes be a not-so-empty nest." This Episode is Brought To You By Your Empty Nest Coach, Christin