If you have begun planning your diet resolutions for the New Year, try making a few small changes every month. In this week's interview, I got to sit down with Ashley Nearing to talk about some strategies to help you achieve your health goals i

Movement as a Lifestyle, Not Just an Activity

Dec 20th, 2019 26m 22s

On this week's podcast, I got to sit down with Ben Reuter. Ben shares with us the benefits of why we need to move more and not just view movement as an activity.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button

Health Care Crisis in Nova Scotia

Oct 18th, 2019 26m 6s

My guest for this interview is Paula Minnikin who is an advocate for the health care crisis that is happening in Nova Scotia. From patients not getting the proper care they need, to the shortage of doctors and overworked health care staff. In t

The Economics of Renewable Energy in Nova Scotia

Oct 11th, 2019 27m 9s

We see the development of renewable energy as one of our greatest opportunities because Nova Scotia has an abundance of natural resources potential to improve the economy, environment, and health. In this interview, I got to sit down with Judy

3 Essential Nutrients to Muscle Building

Oct 4th, 2019 26m 23s

Protein alone won't do when it comes to building muscle. You also need the right balance of fat and carbs. In this episode I discussed how much protein we need to build muscle, what are healthy carbs. and fats and what would our pre and post-wo

Why You Need To Try a Oxygen Yoga and Fitness Class

Sep 27th, 2019 26m 11s

This interview is all about the benefits and styles of yoga. I had the privilege to sit down with Savannah Webber from Oxygen Yoga and Fitness located in both Dartmouth and Halifax. During the interview, she shared with me why you need to try y

InPowered Living : 3 Pillars of a Healthy Foundation

Sep 13th, 2019 27m 18s

It's Friday the 13th and a great day to feel InPowered To be able to maintain your health and wellness goals long term, whether you want to lose weight or gain weight, it is not always about calories in and calories out. You need to be in the r

Do You Have Imposter Syndrome?

Sep 6th, 2019 26m 32s

I would like to welcome back as my guest Stephanie Packer. She sat down with me to discuss what is imposter syndrome, what are the different types and what you can do to stop feeling guilty and start loving yourself more. Stephanie is a Registe

Poor Gut, EMFs (Electromagnetic Fields) And What To Do About It

Aug 30th, 2019 27m 16s

Sara is a Health Coach and busy mother of three who graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.Throughout the interview, Sara shared with me her personal journey of solving many health issues withi

Why You Need to Hire a Personal Trainer

Aug 23rd, 2019 26m 33s

Nick Taber is a personal trainer from Falls Lake, Massachusetts that trains clients who suffer from a mental health disorder. During the interview, he shared with me why it can be beneficial to have a personal trainer in your corner and his top

What is the Difference Between Prebiotics and Probiotics

Aug 16th, 2019 25m 18s

You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more. In this episode, I will be discussing the importance of our gut microbiome

Reasons You Need to Try Bouldering

Aug 7th, 2019 23m

This week's interview is all about Why You Need to Try Bouldering and I got to sit down with Paul Denzler from SEVEN BAYS BOULDERING in Halifax, NS. Paul is the General Manager and Head Setter who has been climbing for over just over 10 years.

The 3 Causes of Stress and It's Impact on Heath

Aug 2nd, 2019 25m 5s

In this interview, I sat down with Rayson Choo to discuss how mental health is assessed, the 3 causes of stress - biological, psychological and social causes, and how can you help someone manage their stress. Rayson is a transformational catal

5 Tips to Optimize Your Digestion

Jul 26th, 2019 26m 52s

Our lifestyle and your choice of foods can affect the way your body digests what you eat. I sat down with Jessica Pecush to discuss her top 5 tips to optimize your digestive tract. Jessica Pecush is a Certified Culinary Nutrition Expert, Certif

How Food and Nutrition can Impact Your Mental Health

Jul 23rd, 2019 52m 30s

Charlene Pickrem is the host of Mental Health: Let's talk about it and she joins Erin Madden from Your Health Matters to chat about How Food and Nutrition can impact Mental Health. Erin talks about how food security, the use of NHP (natural hea

Communicating with Body Language

Jul 19th, 2019 25m 54s

Did you know that only 7% of what we say, our words, impact our message? How we say it, our tone and cadence are responsible for 38%, therefore, our body language conveys 55% of the context. In this interview, find out why Charlene believes tha

Eating Well with Celiac Disease

Jul 12th, 2019 25m 28s

In this episode, I sat down with Kathy Scott who is a registered holistic nutritionist specializing in helping clients manage celiac disease through food and nutrition. Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hoste

How to Raise Vegan Children

Jul 5th, 2019 28m 22s

In this episode, I sat down with Sabrina Morris who is a Certified Nutritional Practitioner/Doula and mother to 2 vegan children from birth. We chatting about everything from supplements, counting calories to the struggles of raising vegan chil

Fibromyalgia & Chronic Pain : Foods to Avoid & Foods to Consume

Jun 28th, 2019 25m 41s

When you have fibromyalgia, chances are you want to look into everything that could possibly help, including changes in your lifestyle. Could tweaking or even overhauling your diet mean less pain and more energy?Although there’s no diet that’s

Introduction to Hypnotherapy

Jun 21st, 2019 25m 38s

Curious about hypnotherapy and wondering if this is right for you? In this episode, I sat down with Gillian Whyatt who is a Hypno Health Coach helping you connect your mind and body to be Happy, Healthy and Wealthy. She once was addicted to her

Tips to Improve Sleep and Manage Stress

Jun 14th, 2019 27m 14s

Listen to today's episode as I sat down with Natalie Niddam to share with her tips on how to improve your sleep and stress levels. Natalie is a Certified Holistic Nutritionist, and a Bulletproof Human Potential Coach. She works with women and

Intuitive Eating 101

Jun 7th, 2019 24m 16s

Today's episode is an introduction to Intuitive Eating. Intuitive eating is the practice of breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. I sat down with Stephanie Dodier who is a clinical n

Diabetes Reversed: How to Lower your Blood Sugars

May 31st, 2019 25m 1s

Tune in today at 12 AST or 11 EST to 97.5 Community Radio as I sat down with Amy Hatley Hardesty who is the lead health coach and Integrative Nutritionist for Hope 80/20 a CDC online Diabetes Prevention and weight loss program. Come listen to t

Nutrition Fuel for Athletes

May 10th, 2019 26m 6s

The athlete's diet should provide the right amount of energy, essential vitamins, minerals, and protein plus adequate water. No single food or supplement can provide all the daily requirements. A variety of foods are needed every day. Want to l

4 Simple Tricks to Make you a Meal Planning Genius

May 3rd, 2019 25m 44s

I love eating a good meal. The amount of time that goes into preparing it though, not so much. Cooking dinner is already a chore in itself, but even more cumbersome when you throw a young kid and a running my own business. That’s where meal pla