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Your Life In Process

A weekly Health, Fitness and Mental Health podcast featuring Diana Hill PhD
 9 people rated this podcast
Your Life in Process Podcast: Psychological Flexibility From the Inside Out

Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. I am a modern psychologist, author of ACT Daily Journal, mother, and yoga teacher. Think of me as your psychological flexibility guide.

Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. In some episodes, I will teach you science-informed and holistic practices to try in your daily life to get in touch with your internal experience and to take committed action toward your chosen values. In other episodes, I will have intimate conversations with thought leaders, scientists, and friends about topics such as skillful striving, the science of behavior change, embodiment, and raising flexible kids.

I’m here to walk alongside you as you enjoy the journey of your life, in process.
53 episodes
Dr. Diana hill has flipped my world lately, she is humble, relatable and gives so many great tools for the modern mom ( Me). This year is a year for me and so grateful to find her podcast, I always feel so inspired and excited after her episode
I really love this podcast. So far I have listened to 3 episodes and they are fabulous. I have been listening to Psychologists off the Clock for a few years and always looked forward to Diana's episodes so I was confident that her own dedica
Diana has such a wonderful way of articulating what so many of us are thinking and feeling. She has given her listeners the perfect toolbelt of psychology, mindfulness, and neuroscience tips to help us thrive and better understand how to make c

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