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Your Oxygen Mask First

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A Health and Wellness podcast featuring Erin Yeung
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On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process. Support this podcast: https://anchor.fm/youroxygenmaskfirst/support

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44 episodes

Recent Episodes

Athena Ives - Healing From Sexual Assault Through Helping Others
Warning: this episode contains discussion surrounding sexual assault and does go into some detail on the specific acts. Also, adult language and humor warning. Although sexual assault is starting to become a topic that can be discussed, some surviv…
Michelle Dutro | Inner North Star a Non-profit offering PTSD Retreats for Veterans and First Responders
Our mantra is "you can't help others until you help yourself".  And that is exactly what our guest Michelle Dutro is teaching those with PTSD at her retreat for Veterans and First Responders called Inner North Star.   Michelle is an Air Force Veter…
Kevin Briggs | Guardian of the Golden Gate
Since it was erected in 1937, more than 1700 people are estimated to have jumped off the Golden Gate Bridge, and just 25 are known to have survived, according to Robert Olson of The Centre for Suicide Prevention in Calgary, Canada.  But one man has…
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Podcast Details
Started
May 11th, 2018
Latest Episode
Jun 14th, 2019
Release Period
Weekly
No. of Episodes
45
Avg. Episode Length
44 minutes
Explicit
No

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