Unicorn Wellness
Your Oxygen Mask First
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Unicorn Wellness
Your Oxygen Mask FirstClaimedEpisodes
Unicorn Wellness
Your Oxygen Mask First
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"Compassion fatigue" is a term that is becoming more widely known among people in the helping professions. But what is it? And how do we get out of it once we realize we are experiencing it? In this episode, we chat with psychologist Dr. Kimber
There are many new emerging modalities for treating mental health challenges being discovered every day. Did you know that researchers are making breakthroughs in treating people with PTSD and depression with psychoactive substances? In this ep
Did you know that clutter in your home can affect your mental health? While I always thought it was a just a pain in the butt, I never realized it can affect your mood and your outlook on life! In this episode, we chat with Clutter Queen Melisa
The Nation is celebrating Veterans this week, and we are honored to continue our conversations with Veterans who are making a difference by sharing their stories of courage surrounding mental health.Today, we meet back up with Green Beret Spe
Bill Protzmann is a man of many hats. Not only has he been a successful businessman and an award-winning musician, but he has discovered how to use music to help heal those who have been affected by trauma by using music for self-care. In 20
There is a very important conversation happening in America right now surrounding sexual assault. And while we had this interview scheduled long before some of the recent events unfolded, the timing couldn't be more important for her story to b
In this episode, we talk with Stephen Padilla about how entrenching himself in the Veteran community has not only been beneficial for his wellbeing; but also shows that through therapy and community, there was a way out of a vicious circle of t
Sometimes, regular talk-therapy isn't enough for Veterans to manage their mental health challenges. And sometimes, the spiritual injury from the things they have seen and done in wartime is too much to bear. That is why the incredible organizat
Shad Meshad is a voice that encourages empathy for Veterans because he witnessed so much in Vietnam, as well as the shock of coming home to (at times) a hostile and dangerous homecoming from Americans. Not only is Shad a soldier; he is also a
Military Veterans face a whole new reality and set of challenges when they transition to civilian life. Imagine being a young adult who is just starting out in life being thrown into a life that is full of trauma, death, structure, and brother/
Suicide is not an easy topic to talk about. And because of the stigma surrounding suicide, many survivors of suicide may feel shunned, guilty, and alone. But this needs to change to help end the vicious cycle. In this episode, we talk with Joyc
In our first episode of The Power of the Story: Conversations Around Veteran Suicide, we sit down with William Felty and Sara Correll. Both William and Sara are integral members of the San Diego Veteran community and are working tirelessly to r
Do you or someone you know need assistance in getting a psychiatric service animal? It can be daunting to jump through the hoops or even ask for help. In this episode, we sit down with Stephanie L. Taylor to discuss her journey to getting a ser
Are you feeling burnt out? Are you ready to change your outlook on your helping profession but not sure how? Today, we talk to former 9-1-1 Dispatcher Ryan Dedmon of Kim Turner LLC and the 911 Training Institute to help answer these questions
Recap of APCO 2018; why I have been slacking lately and a look ahead to some exciting things!--- Support this podcast: https://podcasters.spotify.com/pod/show/youroxygenmaskfirst/support
Do you have kids? Do you struggle to understand them and how to connect with them? In this episode, Kristi Finney will explain to us how intuitive parenting helped her change her relationship with her kids for the better and how it also improve
Suicide rates for first responders are climbing. Today, we talk to suicide survivor and Project Code9 Ambassador Wendy Mcilwraith about her mission to take away the stigma around suicide and PTSD, and how she is changing the narrative through t
What does it mean to be “joyfully divorced?” Those are not two words you hear together very often! Today, we chat with Diane McDermott who is making it her mission to get rid of the stigma around talking about divorce and connecting those who
She’s baaaaack! Amy Turner, the "No B.S. Sweetheart" and the founder of No B.S. Therapy is back for Round 2 on the Your Oxygen Mask First Podcast. Today, we are diving into Rapid Transformational Therapy (RTT) which is a special type of thera
What does practicing abundance and mindfulness have to do with your profession as a “helper”? Today we are joined by Alex and Sarah Dumas, owners and creators of Abundance Daily, who share with us some tips on how to bring wealth and prosperity
Have you ever wondered how to fit in work, attend to your family, obligations, and fit in time for fitness and wellness? Today we chat with Shelby Foster, the "Fitness Kook" to learn more about holistic fitness and why paying attention to your
Suicide rates among people in the helping profession are high right now, and we are seeing an overall rise in people taking their own lives across the country. Today, Erin shares a personal story and asks the question, “what can we do different
What does baking, bourbon, hobbies, and compassion fatigue have to do with your wellness as a “helper?” Today we sit down with Kory Linn, an 18-year veteran 9-1-1 dispatcher to discuss why there is more to you than just your job!Baking and B
Imagine going from happy to sad, elated to defeated, exhilarated to exhausted all in the same hour! That is the real life of a 9-1-1 Dispatcher/Telecommunicator. Today, we sit down with 26-year 9-1-1 dispatch veteran Gabriela Jackson to hear ab
Have you ever wondered what it was like to be weightless? To float in water, completely supported and relaxed? In this episode, we sit down with Vee Carpenter, owner of True REST Float Spa in Chico, California to find out why float or “sensor
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