Your Personal Hype Man with Aimee J.

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Podcast Air Date: Monday, Jan. 11, 2021Topic: Strive for the Best Version of YourselfNote from Aimee J.: You will do amazing today!Action: I don’t want you to get the wrong idea, when I say this. You are absolutely 100% enough just as you are, the way you are. That doesn’t mean you can’t do better for yourself. There is always room for improvement inside of each of us. The difference in what I’m saying and what other people tell you about changing is that I’m saying that you have to want it for yourself. You have to decide what you want to change. The world needs the best version of yourself. Life is about you deciding what that means.Affirmations: You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links: Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:Leave a Voicemail ; E-mail Aimee J. ;Aimee on Instagram ;Aimee on Facebook ;Aimee on Twitter ;Aimee on YouTube ;Aimee on LinkedIn ;Aimee on TikTok ;Aimee on Snapchat ;Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 04, 2021Topic: Be Your Biggest CheerleaderNote from Aimee J.: You will do amazing today!Action: Listen I am most definitely cheering you on. I’m rooting for you in the game called life. But I can’t be your biggest cheerleader, your biggest advocate. Nor can it be your best friends, your siblings, or your parents. It’s got to be you. You have got to be your biggest champion for yourself. Pushing yourself for greater things. Cheering yourself on for the success and encouraging yourself to get back up when you fall down. You can do it. You deserve it. Affirmations: You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:Leave a Voicemail ; E-mail Aimee J. ;Aimee on Instagram ;Aimee on Facebook ;Aimee on Twitter ;Aimee on YouTube ;Aimee on LinkedIn ;Aimee on TikTok ;Aimee on Snapchat ;Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 28, 2020Topic: Be Present in the MomentNote from Aimee J.: You will do amazing today!Action: Don’t be so focused in capturing a memory that you’re not even present to experience it. If that’s what you’re doing, how will you even remember how you felt, what was happening years from now when you look at that picture/video? Put down your phone. Feel the moment. Be with the people in your company. I’m not saying don’t take a picture or a video. Not at all. But if you don’t try and enjoy those moments, you won’t have the feeling of the moment to light you up when you look back at the memories. Affirmations: You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:Leave a Voicemail ; E-mail Aimee J. ;Aimee on Instagram ;Aimee on Facebook ;Aimee on Twitter ;Aimee on YouTube ;Aimee on LinkedIn ;Aimee on TikTok ;Aimee on Snapchat ;Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 21, 2020Topic: Don't be A CopyNote from Aimee J.: You will do amazing today!Action: No two people in this world are the same. You will always be different from every other person in your life and that is okay. It is supposed to be that way. The struggle people feel is accepting that. We think we can only be successful or happy if we are exactly like someone else and that is not how it works. You are what this world needs. Not another imitation of someone else. I promise you that.Affirmations: I am Different.I am Unique.And I’m Okay with That.The World Needs me to be Me and not a copy of someone else.You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:Leave a Voicemail ; E-mail Aimee J. ;Aimee on Instagram ;Aimee on Facebook ;Aimee on Twitter ;Aimee on YouTube ;Aimee on LinkedIn ;Aimee on TikTok ;Aimee on Snapchat ;Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing!  =)
Podcast Air Date: Monday, Dec. 14, 2020Topic: Be Mindful of Who You TrustNote from Aimee J.: Be cautious with your trust.Action: Nowadays there are so many people vying for our time and attention. This comes from the both the virtual world via social media and the physical world that surrounds us. As mentioned in another hype talk, trust but verify. And when it comes to those in your network, be smart and trust your gut. Not everyone will warrant immediate attention. And not everyone needs to know everything.The other thing which is tough to remember is that not everyone will be able to come with you on your journey. Not everyone who brings you here will go with you there. Be okay with letting people go, just as much as you are about letting them in. The best advice is to trust your gut and learn when you are wrong.Affirmations:You are someone people want to know.You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:Leave a Voicemail ;·     E-mail Aimee J. ;·     Aimee on Instagram ;·     Aimee on Facebook ;·     Aimee on Twitter ;·     Aimee on YouTube ;·     Aimee on LinkedIn ;·     Aimee on TikTok ;·     Aimee on Snapchat ;·     Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Friday, Mar. 20, 2020Topic: Keep Your Area CleanNote from Aimee J.: The cleanliness of your surroundings can be a reflection of your state of mind.Action: It’s not easy, but it is important that you keep your area clean. Your bedroom, your work area, wherever you find yourself spending time. I have often found that the state of my room, my office, my kitchen and sometimes my car is a reflection of my state of mind. When I am stressed, I’ll have a pile of clothes on my bed, books strewn haphazardly on the floor, dirty dishes in the sink. Things get messy, it happens, but don’t let it go on for too long. Every day is a chance for you to take control back and get things in order again. Remember, it’s never too late to take control. Start with one thing, picking things up off the floor, and go from there. Slowly, but surely, you’ll get things back in order again. You’ll also find that your mind will start to feel better too. Win-win!Affirmations:You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:Leave a Voicemail ;·     E-mail Aimee J. ;·     Aimee on Instagram ;·     Aimee on Facebook ;·     Aimee on Twitter ;·     Aimee on YouTube ;·     Aimee on LinkedIn ;·     Aimee on TikTok ;·     Aimee on Snapchat ;·     Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: November 30, 2020Topic: Be Intentional With Your WorkNote from Aimee J.: Work with purpose.Action: It’s easy to get lost in the minutiae of a task list and call yourself productive. But were you productive on what you needed to be productive on? What are your goals, what are your priorities? What are the top 3 things you need to get done in order to move closer to those goals and priorities? Are those items on your task list? Be intentional with what you try to do during the day. Otherwise, time will pass and you’ll wonder why you’re not reaching your goals when you’ve been “productive.”Affirmations:You must be focused.You must be intentional.You must have a plan.You can do it.You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:Leave a Voicemail ;·     E-mail Aimee J. ;·     Aimee on Instagram ;·     Aimee on Facebook ;·     Aimee on Twitter ;·     Aimee on YouTube ;·     Aimee on LinkedIn ;·     Aimee on TikTok ;·     Aimee on Snapchat ;·     Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: November 23, 2020Topic: Be HappyNote from Aimee J.: You live once so make the most of it and be happy!Action: Life can be taken away from you suddenly. That is why you have to live each moment, each day the best way you can. Be happy. It is so important for you to be happy in your life.Affirmations:You deserve to be happy.You can be happy.You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Alexa Skill: Your Personal Hype Man ;Your Personal Hype Man on iTunesChasing Dreams with Aimee J.Let’s Connect:·     Leave a Voicemail ;·     E-mail Aimee J. ;·     Aimee on Instagram ;·     Aimee on Facebook ;·     Aimee on Twitter ;·     Aimee on YouTube ;·     Aimee on LinkedIn ;·     Aimee on TikTok·     Aimee on Snapchat ;·     Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
Date: November 16, 2020Topic: Journey Over DestinationNote from Aimee J.: The journey is just as important, if not more so, than the destination.Affirmations:You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Home of Aimee J.Your Personal Hype Man ;Chasing Dreams with Aimee J.Substance Abuse and Mental Health Services Administration National HelplineNational Suicide Prevention Lifeline ;Open Path Collective ;Psychology Today ;Mental Health America ;Let’s Connect:Leave a Voicemail ;·     E-mail Aimee J. ;·     Aimee on Instagram ;·     Aimee on Facebook ;·     Aimee on Twitter ;·     Aimee on YouTube ;·     Aimee on LinkedIn ;·     Aimee on TikTok ;Remember: Don’t Stop, Keep Chasing! =)
Date: November 9, 2020Topic: Be Kind to OthersNote from Aimee J.: Being kind is a superpower!Action: Remember the old adage, “Treat others as you would want them to treat you.” It is a saying that stands the test of time. So be kind.Affirmations:You are kind.You deserve kindness.You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Home of Aimee J.Your Personal Hype Man ;Chasing Dreams with Aimee J.Substance Abuse and Mental Health Services Administration National HelplineNational Suicide Prevention Lifeline ;Open Path Collective ;Psychology Today ;Mental Health America ;Let’s Connect:Leave a Voicemail ;·     E-mail Aimee J. ;·     Aimee on Instagram ;·     Aimee on Facebook ;·     Aimee on Twitter ;·     Aimee on YouTube ;·     Aimee on LinkedIn ;·     Aimee on TikTok ;Remember: Don’t Stop, Keep Chasing! =)
Date: November 2, 2020Topic: Make Yourself a PriorityNote from Aimee J.: You are a Priority!Affirmations:You are Awesome.You are Loved.You are Needed. And most importantly,YOU ARE ENOUGH.Resources & Links:Your Personal Hype Man ;Chasing Dreams with Aimee J.Let’s Connect:·     E-mail Aimee J. ;·     Aimee on Instagram ;·     Aimee on Facebook ;·     Aimee on Twitter ;·     Aimee on YouTube ;·     Aimee on LinkedIn ;·     Aimee on TikTok ;·     Aimee on Snapchat ;·     Aimee on Pinterest ;Remember: Don’t Stop, Keep Chasing! =)
THANK YOU ALL FOR YOUR SUPPORT!!! NEVER FORGET: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 073 Date: Friday, Mar. 13, 2020 Topic: Be Consistent Note from Aimee J.: Be consistent. Action: In everything you do, be consistent. It is better to do something consistently once a week than to do it every few days and then stop for a week. If you do that, you won’t be reliable. Start off small and slowly if you need to and then build up your consistency. If you do it this way, you’re more likely to keep a habit going than to quit. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: James Clear Article on Habits ; Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 072 Date: Thursday, Mar. 12, 2020 Topic: Balance is Over-Rated Note from Aimee J.: Do the best you can, because sometimes you won’t get the balance people talk about. Action: Life is like a see-saw. There are times some things will take more over your time than others. The best you can do is to make sure you give time to everything that is a priority or of importance to you. Life is all about give and take. If you’re looking to please everyone, you’ll please no one. There will be times when you need to be at work late and you’ll miss on family activities. The reverse is true as well, there will be times you’ll have to take off from work in order to be there for your family. It will never be a complete balance. You have to find what works for you and the things that are important to you. Then communicate that to those affected parties so everyone is on the same page. People won’t know and in turn understand unless you tell them. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 071 Date: Wednesday, Mar. 11, 2020 Topic: Bad day vs. bad Moment Note from Aimee J.: How you handle a bad moment is in your control. Action: A bad moment does not have to turn into a bad day. The bad moment happened, and you need to leave it in the past. When a bad moment happens, my motto is this, “We learn, we fix, and we move on.” That’s it. Learn from it, fix it, and move on from it. Don’t let it affect the rest of your day, week, or year more than it has to. Affirmations: When something bad happens, remember you are having a bad moment and not a bad day. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 070 Date: Tuesday, Mar. 10, 2020 Topic: Ask Questions Note from Aimee J.: If you don’t know something, ask. Action: Nothing wrong, with not knowing something. A wise man once told me that the problem isn’t with being ignorant. The problem is doing nothing about it, once you know you are ignorant about something. You have to educate yourself and the way you do that is by asking questions. Ask, ask, and ask some more. Questions are how you learn. Questions are how things improve. Questions are what we need more of today. So ask questions, when you don’t understand. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 069 Date: Monday, Mar. 09, 2020 Topic: Ask for Help. Note from Aimee J.: People aren’t mind readers. Action: Despite what you may think, people are not mind readers. They will not automatically know when you are in trouble or need help. That is why it is important for you to know you can ask for help 24/7. If you’re waiting for someone to help you without ever saying anything, don’t. Ask for help yourself. There’s no shame in asking for help, it takes strength to do so. Affirmations: You are not weak when you ask for help. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 068 Date: Sunday, Mar. 08, 2020 Topic: Equality Note from Aimee J.: We are all equals in at least one way. Never forget that. Action: While there are hierarchies in the work place and other social constructs, that is where it ends. Because in society, in day to day life, we are all equals. Regardless, of your gender, race, religion, age, or sexuality, we are all equals. It’s important to remember that when talking or interacting with one another. It’s something some people seem to forget. Because at the end of the day, we’re all a part of the same human race. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 067 Date: Saturday, Mar. 07, 2020 Topic: Appreciate What You Have Note from Aimee J.: Focus and appreciate on what you have in the moment. Action: Sometimes we’re so focused on the future, we forget to appreciate what we have in our life today, at this very moment. Take stock of what you have right now and give thanks for it. You never know when that can change. Affirmations: You are appreciated. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 066 Date: Friday, Mar. 06, 2020 Topic: Bad News Doesn’t Age Well Note from Aimee J.: Don’t wait to share bad news. Action: A wise mentor of mine taught me that bad news never ages well and that it is best to share it and address it as soon as possible. That stays with me to this day. This doesn’t mean be insensitive to share the bad news, but to make letting affected parties no as soon as possible. And this is applicable in all areas and aspects of life. Bad news is already bad, it gets worse, when people find out you’ve been sitting on it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 065 Date: Thursday, Mar. 05, 2020 Topic: Always Aim High Note from Aimee J.: Shoot for the moon, even if you miss, you’ll land among the stars. Action: Don’t let your self-doubts hold you back from greatness. In a perfect world, where you believed in yourself and you could do all the things you want to be able to do, how would you aim? Really high, of course! Shoot for the moon, even if you miss, you’ll land among the stars. Affirmations: You are more than your doubts. You will soar. You have greatness inside of you. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 064 Date: Wednesday, Mar. 04, 2020 Topic: Stop. Listen. Learn Note from Aimee J.: Be a sponge! Action: Don’t be quick to hear yourself speak. Listening is an underrated skill that is not done enough. When we stop and listen, we learn more than we could if we just went ahead and spoke. Try it out. Listen to what is being said instead of assuming you know. Might learn more than you think. Affirmations: You are a great listener. You are patient. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 063 Date: Tuesday, Mar. 03, 2020 Topic: A Life Defining Moment or not? Note from Aimee J.: This is your call to make! Action: You’re going to have a lot of moments in your life. It’s up to you whether or not it’s just a moment or if it is a life defining moment. My life defining moment came when I was just sitting at work and made an observation that my sister could do my job. It could have been just a throwaway moment, but in really taking the time to think about it, it changed my perspective on my life. It was a life defining moment, because that is when I realized I was making decisions based on others. That is when I started to take charge back of my own life. That is why reflecting on moments is important. You never know when it could go from a regular moment to a life defining one. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 062 Date: Monday, Mar. 02, 2020 Topic: 7 Hours of Sleep Note from Aimee J.: Good night! Sweet Dreams! Action: One of the quickest things you can do to be your best self is to get rest. Seven (7) hours of rest. This is the minimum really. Getting more rest will help. There are 24 hours in the day and if you give 7 of them to sleep, that leaves you 17 hours in your day to live it up. For those with work and school, let’s take away 8 more hours. You still have 9 hours of time to spread between activities, spending time with family and friends, and chasing your dreams. That’s a lot of time. If you plan your day up front, you can actually get those much needed hours of rest. Try it. Go to bed by 11pm and be up by 6am. Or if you’re like me, in bed by 10pm and away by 5am. Adjust accordingly. Affirmations: You need rest. You have plenty of time to do the things you need to do in a given day. You can plan your day with the best of them! You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
Day: 061 Date: Sunday, Mar. 01, 2020 Topic: People for Certain Seasons Note from Aimee J.: Hold on tight to some and let go of others. It will be okay. Action: Listen I am all reflecting on your life. You should know that by now. Today, I want you to reflect on the people in your life. Some people come and go out of your life like silent ninjas. Others stay in your life and make their presence known. What I want you to ask yourself is, are they a positive presence? It isn’t uncommon for you to answer that question with a no for some people, maybe even some family members. People who are verbally, emotionally, and especially physically abusive to you have got to go. It won’t be easy, but at the end of the day, you have to do what is best for you and your mental health. The other thing you need to do is acknowledge that relationships change. Some friends who you were super close to in high school or college, you may not be as close to ten years later. And that is okay. The important thing is to recognize that. Then there are those who come in and become your new best friends. People come in and go out of our lives like the seasons and if we’re lucky we have a few sticking around for multiple seasons. That’s how life works. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ;   Remember: Don’t Stop, Keep Chasing!  =)
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Podcast Details

Created by
Aimee J.
Podcast Status
Hiatus/Finished
Started
Dec 31st, 2019
Latest Episode
Mar 14th, 2020
Release Period
Daily
Episodes
75
Avg. Episode Length
6 minutes
Explicit
No
Order
Episodic

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