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Your Personal Hype Man with Aimee J.

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A daily Health, Fitness and Mental Health podcast featuring Aimee J.
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Episodes of Your Personal Hype Man

Podcast Air Date: Monday, July 5, 2021 Topic: The Finale Note from Aimee J.: You are awesome! Oftentimes we hear it’s easy to quit and it’s harder to keep going. But in this case, it is easier to keep going and harder to stop. Today is the last
Podcast Air Date: Monday, June 28, 2021 Topic: Give Feedback Note from Aimee J.: You will do amazing today! Action: This message is especially geared to those who have a positive experience with something because most folks never hold back on c
Podcast Air Date: Monday, June 21, 2021 Topic: Missing Out on First Isn't the End Note from Aimee J.: You will do amazing today! Action: First was Microsoft, then came Apple. The same can be said for all the car companies around the world. Bein
Podcast Air Date: Monday, June 14, 2021 Topic: Be Mindful of Your Time Note from Aimee J.: You will do amazing today! There are 1,440 minutes in a day. If you get an average night’s sleep of 7 hours, you have 1020 minutes (17 hours) left. If yo
Podcast Air Date: Monday, June 07, 2021 Topic: Have a Life of Your own first Note from Aimee J.: You will do amazing today! Action: Those of us who wear multiple hats in our life, often find ourselves putting our own wants and needs, our own li
Podcast Air Date: Monday, May 31, 2021 Topic: Don't Look for Outside Validation Note from Aimee J.: You will do amazing today! Action: You do not need outside validation. This is your life to live and enjoy. You do not need others to define you
Podcast Air Date: Monday, May 24, 2021 Topic: Everything has A Purpose Note from Aimee J.: You will do amazing today! Action: This one is going to be hard to hear because it applies to both the good and the bad. There is a purpose hidden in all
Topic: Respect is Earned not Forced Note from Aimee J.: You will do amazing today! Action: I was thinking about the word “respect” and how it is often used. One definition says that respect is the due regard for the feelings, wishes, rights, or
Topic: Expect the Unexpected Note from Aimee J.: You will do amazing today! Action: Oftentimes, we are caught unaware when life throws us a curveball. We get comfortable, we get complacent, and we forget that life is unpredictable. Expecting th
Podcast Air Date: Monday, May 03, 2021 Topic: Self-Love Note from Aimee J.: You will do amazing today! Action: Many of us are taught early on, not to be selfish and as a result we usually make others a priority over ourselves. This is especiall
Podcast Air Date: Monday, April 26, 2021 Topic: You are Worthy Note from Aimee J.: You will do amazing today! Action: Somehow the notion of worth was put onto people and I’m not a fan. No one person is more worthy than another. Doesn’t matter w
Podcast Air Date: Monday, April 19, 2021 Topic: Empathy is A Superpower Note from Aimee J.: You will do amazing today! Action: Empathy is the ability to understand and share the feelings of another. To be able to empathize with another person i
Podcast Air Date: Monday, April 12, 2021 Topic: Consequences to Actions Note from Aimee J.: You will do amazing today! Action: If you’re a fan of the show Brooklyn 99, there’s an episode where Gina tells Jake, “How was I supposed to know that t
Podcast Air Date: Monday, April 05, 2021 Topic: Different Views on Relationship Note from Aimee J.: You will do amazing today! Action: I’ve spoken of this in the past, but maybe not here. It takes two to be in a relationship/partnership/friends
Podcast Air Date: Monday, Mar. 29, 2021 Topic: Positive Talk Note from Aimee J.: You will do amazing today! Action: We don’t accept any negative talk in our life. Positive attracts positive. Negativity has never done anything worthy of focus. E
Podcast Air Date: Monday, Mar. 22, 2021 Topic: Don't Assume People Know Note from Aimee J.: You will do amazing today! Action: If the pandemic of 2020 and 2021 has taught us anything, it is that life is short. It is that we are not promised tom
Podcast Air Date: Monday, Mar. 15, 2021 Topic: "Don't Quit, be Consistent" Note from Aimee J.: You will do amazing today! Action: DO NOT QUIT. Recently in a powerful interview together, comedian, and entrepreneur KevOnStage and New York Times b
Podcast Air Date: Monday, Mar. 08, 2021 Topic: Challenge Your Biases Note from Aimee J.: You will do amazing today! Action: The first thing I need you to do is accept that you can be affected by biases. If you can’t do that, then you won’t get
Podcast Air Date: Monday, Mar. 01, 2021 Topic: Do it Humble Note from Aimee J.: Humility will get you far. Consider This: Each of us is important in this world. No one person is more important than another when it comes down to it. I’m not tal
Podcast Air Date: Monday, Feb. 22, 2021 Topic: Play Your Game Note from Aimee J.: Run your own race! Play your own game! At the end of the day that is what will matter in your life. Consider This: Don’t you hate it when your parents compare you
Podcast Air Date: Monday, Feb. 15, 2021 Topic: Do it Imperfect Note from Aimee J.: Embrace imperfection!! Consider This: Sometimes we wait so long for perfection, that we waste time. We wait for all the stars to align without realizing that if
Podcast Air Date: Monday, Feb. 08, 2021 Topic: Check Your Intentions Note from Aimee J.: There is nothing wrong with taking a moment to rest and take stock of how things are going. Things can change without you realizing it. Checking in period
Podcast Air Date: Monday, Feb. 01, 2021 Topic: Do Something for Fun Note from Aimee J.: You will do amazing today! Consider This: You need to have an outlet of fun and enjoyment in your life. If you don’t you will begin to foster resentment wit
Podcast Air Date: Monday, Jan. 25, 2021 Topic: Spotlight Someone Else. Note from Aimee J.: You will do amazing today! Action: Take the time to highlight someone else in your life. Acknowledge them for the work they are doing. Bring them along o
Podcast Air Date: Monday, Jan. 18, 2021 Topic: You Owe it to Yourself Note from Aimee J.: You will do amazing today! Action: You owe it to yourself to chase your dreams. You don’t owe that to anyone else. You owe it to yourself to live your bes
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