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Your Wellbeing in Mind

A weekly Health, Fitness and Mental Health podcast
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Episodes of Your Wellbeing in Mind

Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 9 - Acceptance - enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especially at the beg
Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 9, our final episode for Series 1 we are discussing Acceptance. Acceptance means perceiving your experience and simply acknowledging it, rather than judging it as good or bad.  D
Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 8 - Letting Go - enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especially at the beg
Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 8, our penultimate episode for Series 1 we are discussing Letting Go. How do we let go? Imagine you’re holding a tennis ball in your hands. Letting go isn’t something you do. Let
Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 7 we are discussing Gratitude. The practice of gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take
Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 7 - Gratitude. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especially
Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 6 - Forgiveness. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especiall
Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 6 we are discussing Forgiveness . Many of us have experienced hurt and betrayals and choosing to forgive is a way to release the distress that comes from the memory of these inc
Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 5 - Trust. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especially at t
Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 5 we are discussing Trust. Trust is important in mindfulness because you can’t expect mindfulness to give instant results. You need to trust in the process for anything between a
Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Striving. Non-striving means to TRY less and BE more. It is not a state of inaction. It does not mean that we sit and wait for life to arrive at our door. It d
Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Striving. Non-striving means to TRY less and BE more. It is not a state of inaction. It does not mean that we sit and wait for life to arrive at our door. It d
Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-judgment. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especial
Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Judgement. With the mindfulness attitude of non-judging, we start to see a more effective way of handling the stress in our lives, starting with being more a
Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 2 - Beginners Mind. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especi
Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjo
Welcome to our first Your Wellbeing In Mind podcast with Em and Ange. In this episode we will be introducing ourselves to you - and explaining what this first series will be all about including what you can expect from us as your podcast hosts.
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