Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 9 - Acceptance - enjoy trying it outEm & AngePlease read:Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.