Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy. Subscribe to The Joe Wicks Podcast now on BBC Sounds.