Maintaining is still progress, right? Bob recalls a "Tough" week of indulging in foods over the holiday. He commits to snacking less and moving more. He also shares how Trader Joes is changing his food game, as well as a story about how he accidentally deleted his comedy album. Its finished now and in the final review stages for October release. Keep an eye out for the teaser this week!

https://linktr.ee/bobfredericks

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twitch.tv/comedybob soon to be rebranded GamePassDad for Bobs gaming channel. 

Catch Bob Streaming almost every night a 9pm mainly Monday,Wednesday and Friday. Adam and Bob have been playing Dark Souls. 

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Thank you for listening.