TW: Death, loss

On todays episode of Yours Mentally, we talk about coping with the pandemic blues.

We talk about the difference between pandemic and survivors guilt and what kind of things we feel guilty about in a pandemic. We also talk about why the pandemic leads to increased insomnia and erratic sleep schedules.

We discuss zoom fatigue and why communicating online is so exhausting for people as well as how shifting to online communication increases self esteem problems and anxiety.

We talk about how we can help ourselves cope with the uncertainty and grief of losing our loved ones and about how several Indians feel like the second lockdown in 2021 has hit them much harder than the first one.

Lastly, we talk about the ways in which people have grown during this pandemic and the post traumatic growth that most people have gone through.

Feel free to reach out to Manish at: @gulmohar.mentalhealth
Podcast Artwork By - Roxanne Crysta
Instagram : @roxanne_draws_anything_
Podcast Managed By - Taksh Jain
Instagram:  @taksh_j
Email : [email protected]
Follow us on Instagram : @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

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