On this episode of Yours Mentally we talk about the details of therapy. Firstly, we discuss about the definition and our understanding of therapy. We then go on to discuss why it is better to seek therapy if one just has a friend who they know will stick by them, who they are more comfortable with, who knows them better and who they trust. We then talk about if one is a minor, do their therapist and them have a 100% doctor- patient confidentiality. We also discuss  the obvious signs of progress that one should look out for when they go for therapy. We then talk about what are the different kinds of therapists and how does one find the right fit for them. We then talk about if it true that therapy is not affordable for most of the middle class and what the average fee per session is.
Lastly we talk about what are the different kinds of techniques used by therapists to gain their patient’s trust.
Feel free to reach to reach out to Aditi Sharma on Instagram at:
@pause.to.ponder
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