On today's episode of Yours Mentally, we talk about Dance Movement Therapy.

We talk about what dance movement therapy is and in what ways it help us.  We also talk about what kinds of mental health problems does dance movement therapy help one deal with. We then go on to discuss the features of Dance Movement Therapy. 
We also talk about whether dance movement therapy a supplementary treatment or does it produce results alone and how long does it generally takes to make a difference.
Since mental health problems during the Covid-19 pandemic have risen, we talk about how DMT has helped people deal with their problems in the pandemic. 
Lastly, we talk about how Dance Movement Therapy is different or more beneficial than regular dancing or physical exercise.

Feel free to reach out to Sukriti Dua on Instagram at:
@psychologistsukriti

This episode was in collaboration with Manya Bajaj and Aanya Jajoo, two very talented and passionate dancers. Their love for their dance is just unmatchable and truly admirable. Make sure you check out their dance account on Instagram at:
@naach.a.m

Podcasts Co-Hosts - Manya Bajaj and Aanya Jajoo
Instagram: @manya_2903 and @aanyajajoo
Podcast Managed By - Taksh Jain
Instagram:  @taksh_j
Email : [email protected]
Follow us on Instagram : @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!