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Yours Mentally Podcast

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Episodes of Yours Mentally Podcast

On today's episode of Yours Mentally we talk about Music Therapy. This episode is in conversation with Aanchal Gehi who is a music therapist.We begin the episode by asking Aanchal what is music therapy and in what ways does it help us?We then a
On today's episode of Yours Mentally we talk about Online Therapy and Support Groups. This episode is in conversation with Diya Khatri who is an M.A in Psychology with a clinical specialisation. We begin the episode by talking about the restric
On today's episode of Yours Mentally we talk about Boundaries. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami that when it comes to our mental health and psychology, what does setting
On today's episode of Yours Mentally we talk about the Polyvagal Theory. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.We begin the episode by asking Jahan to give an overview of the Central ne
TW: Suicide, Rape and Violence.On today's episode of Yours Mentally we talk about the dangers of conversion therapy. This episode is in conversation with Nishi Ravi who is a Counselling Psychologist.We begin the episode by talking about what co
On today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.We begin the episode by talking about what sleep paralysis is and how does one
On today's episode of Yours Mentally we discuss about Unlearning. This episode is in conversation with Rhea Kishnani who is a psychotherapist.We begin the episode by talking about what exactly is unlearning. We also talk about why it is importa
On today's episode of Yours Mentally we talk about intergenerational trauma. This episode is in conversation with Nyamat Chadha who is an M.A. in Clinical Psychology.We begin the episode by talking about what intergenerational trauma is and Nya
On today's episode of Yours Mentally we talk about Defence Mechanisms. This episode is in conversation with Jasmeet Kaur who is a counselling psychologist.We begin the episode by talking about what defence mechanisms are and we then name some c
On this episode of Yours Mentally we talk about patriarchy and its effects on a women's mental health.We start the episode by discussing psychosocial factors affect our mental health and what kind of social norms affect our mental health and wh
On today's episode of Yours Mentally we talk about the psychology of people that engage in substance abuse. This episode is in conversation with Shaira Kohli who is a counselling psychologist.We start the episode by talking about what are vario
On this episode of Yours Mentally we talk about the media's portrayal of mental health.We first talk about some movies and shows in which mental illnesses have been overly romanticised.We then go on to talk about which movies and shows give in
On today's episode of Yours Mentally we talk about the challenges faced while going from your masters to actually practice therapy.We begin with some pieces of advice Diya would give an undergraduate psychology student and a student who’s doing
On today's episode of Yours Mentally we talk about Eating Disorders.We talk about what an eating disorder is,  if there is a difference between an eating disorder and disordered eating, if yes, then what is it?We then go on to talk about the ki
On today's episode of Yours Mentally we talk about Tarot Therapy. We talk about what Tarot Therapy is, how a Tarot Therapy session works and how it helps an individual.We then talk about the difference between a Tarot Reading and Tarot Therapy.
On todays episode of Yours Mentally, we talk about Unconditional Love. We discuss where our idea of love stems from, early attachment styles, what our views on unconditional love is and lastly we talk about what things are important in a relati
On today's episode of Yours Mentally we talk about Emotional Intelligence. We talk about what emotional intelligence is and what is the difference between emotional quotient and intelligence quotient. We then talk about how is one's emotional i
On today's Episode of Yours Mentally we talk about emotional exhaustion and burnout. We talk about what is emotional exhaustion and what are its symptoms, what causes emotional exhaustion and what are some things one can do to prevent emotional
On today's episode of Yours Mentally, we talk about Dance Movement Therapy.We talk about what dance movement therapy is and in what ways it help us.  We also talk about what kinds of mental health problems does dance movement therapy help one d
On this episode of Yours Mentally we talk about the details of therapy. Firstly, we discuss about the definition and our understanding of therapy. We then go on to discuss why it is better to seek therapy if one just has a friend who they know
TW: Death, lossOn todays episode of Yours Mentally, we talk about coping with the pandemic blues.We talk about the difference between pandemic and survivors guilt and what kind of things we feel guilty about in a pandemic. We also talk about wh
On today’s episode of Yours Mentally, we talk about Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health. We talk about what exactly PMDD is and how one behaves if one is going through it.We also talk about whether PMDD is a
On this episode of Yours Mentally we talk about the Queer community and their mental health. We talk about what queer affirmative therapy is and what kind of problems it addresses. We also discuss what kind of mental health issues do people fro
On today’s episode of Yours Mentally we talk about the unconscious mind. We discuss Sigmund Freud and his theories and work which focused on the unconscious mind. We also discuss what kind of memories and thoughts are stored in the unconscious
On todays episode of Yours Mentally, we talk about seeking informed mental health care. We talk about the primary rights of a client in a therapeutic relationship and whether a therapist is bound to keep information confidential even in the cas
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