Zen and the Art of Triathlon

A Sports podcast featuring Brett Blankner and Brett Blankner
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Episodes of Zen and the Art of Triathlon

Coronavirus Megashow! News: The IRONMAN World Championship will now take place on February 6, 2021. Taupo is next 70.3 champs. Zwift France is officially out. Steering device for Zwift? Elite Sterzo. $50 Warmup: Coronavirus lockdown, how everyt
Join me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown! Show Notes: How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride. I completed the 70.3 for Ironman Virtual Rac
Pedal extenders might be what you need. Latex tubes are faster! Fructose can cause gut issues. Long hill climb intervals to increase testosterone Trainer Road podcast Garmin Varia Weak calves Airpods "running in traffic mode" Does Ford make the
I score an interview with the women's bike movement "G.R.I.T." while at Kai's mountain bike race review, what is the right bike to race on, and other training tips.
From optical heart rate monitors to electronic shifting, I list off the best Zen Tech of 2019. "Zen Tech" is gear or methods that make your training and racing easier by making it simpler. I look for items that remove steps or reduce time o
678 - Electronic shifting, Off-road 70.3 Success, and Kona Review by ZenTriathlon
News, Zen thoughts, Scosche R24 HR strap, remote control fans and colored lights in your training cave, superstarch, and Jeeps
Backpacking Zen, VW Atlas Review, TDF Zen learned while backpacking. Garmin UltraTrac mode review. We got a new Volkswagen Atlas! How does it work for triathlete families? Thoughts on the Tour de France.
Ironman Texas review. Is the wireless charging on Apple Airpods worth it? Definitely. Zen Lesson - You are not responsible for your emotions, but you are responsible for your reactions to them.
Details on two races and lots of tips! Veloplugs in addition to rim tape to prevent flats. Zwift added a huge flat desert section! ProTriathlonTraining.com How to "middle path" on on low carb, highhfat What's being going on at the home front. H
Interview with Coach Tim Floyd. History of his swim camp and how it got started. How do you help pros and elites to get to the front pack of the swim? Many age groupers donât know they arenât swimming hard enough to improve. Lara Matthews. P
Low carb HIGH FAT! I got my locker cut at the gym. The rule for working out while sick. The time I tried to qualify for my pro card. Emulsified MCT oil almost made me crap my running shorts. Low carb workout examples. Ran too fast because I had
Show Notes: Use your tendons instead of muscles when you can. Swim faster by throwing your arms forward, like throwing a baseball. My homemade fuel formula (maltodextrin + maple syrup) Honey and maple syrup are both sucrose, but bees add an enz
Show Notes: Rob Gray running downhill tip. Running video in video on Zwift while riding. Yellow gloves for better visibility. Ordered new single airpod. Standing to pedal on bike to increase cross fitness. How I got plantar fasciitis so bad. 13
2:00 How to use cramps to tell you when to take a break from training. 9:00 How to ride your trainer indoors like itâs outdoors. 22:15 Running on a new rails-to-trails path in Tyler, TX. 25:00 Why you should eliminate fructose from your tra
How does Stanford define "Zen"? How does this compare to other philosophies and religions? Also, lots of training and racing tips in the rest of the show!
- How "flow" is hypnosis, not Zen. - Interview with former pro triathlete Andrea Fisher! - Kona review. - Triathlon news (Power meter ban in TDF, NYC added to Zwift). And much more!
Interview with pro triathlete Jocelyn McCauley about Kona, the new Specialized SHIV, Zen: The wall is a mirror, and Kona predictions!
Interview with Orange Mud's founder Josh Sprague. How to use Zen to manage anger and other emotions. Tech tips on bluetooth for your Garmin watch, Airpods, and zip ties.
- How Zen is the art of removing things, like using the eraser end of your pencil. - Tour de France thoughts and review. - Story about what arises also always passes. - Training log!
What's inside: Triathlon news. Does a dog have buddha nature and how that relates to triathlon. Paying attention to and using frequency to your advantage. Training log: Rattlesnake at Camp Orr. Flip flops make you relaxed. Running on right side
- Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others. - Zen Master Joko Beck and why to keep trying until it's easier. - Western States 100 review and why you shouldn't brag about your abi
I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races. Also in the show: Zen's "Gateless Gate" and learning not to want. "Can
How to use downhills to improve cadence. You don't have to do something forever. Just give it a try. Little tips ad up. When you lose and then find something, put it back where you first looked for it. Use "if-then" logic when training and rac
What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more!
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