The IRONMAN World Championship will now take place on February 6, 2021.
Taupo is next 70.3 champs.
Zwift France is officially out.
Steering device for Zwift? Elite Sterzo. $50
Coronavirus lockdown, how everyt
Join me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown!
How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride.
I completed the 70.3 for Ironman Virtual Rac
Pedal extenders might be what you need.
Latex tubes are faster!
Fructose can cause gut issues.
Long hill climb intervals to increase testosterone
Trainer Road podcast
Airpods "running in traffic mode"
Does Ford make the
From optical heart rate monitors to electronic shifting, I list off the best Zen Tech of 2019.
"Zen Tech" is gear or methods that make your training and racing easier by making it simpler. I look for items that remove steps or reduce time o
Backpacking Zen, VW Atlas Review, TDF
Zen learned while backpacking.
Garmin UltraTrac mode review.
We got a new Volkswagen Atlas! How does it work for triathlete families?
Thoughts on the Tour de France.
Details on two races and lots of tips!
Veloplugs in addition to rim tape to prevent flats.
Zwift added a huge flat desert section!
How to "middle path" on on low carb, highhfat
What's being going on at the home front.
Interview with Coach Tim Floyd. History of his swim camp and how it got started.
How do you help pros and elites to get to the front pack of the swim?
Many age groupers donât know they arenât swimming hard enough to improve.
Low carb HIGH FAT!
I got my locker cut at the gym.
The rule for working out while sick.
The time I tried to qualify for my pro card.
Emulsified MCT oil almost made me crap my running shorts.
Low carb workout examples.
Ran too fast because I had
Use your tendons instead of muscles when you can.
Swim faster by throwing your arms forward, like throwing a baseball.
My homemade fuel formula (maltodextrin + maple syrup)
Honey and maple syrup are both sucrose, but bees add an enz
Rob Gray running downhill tip.
Running video in video on Zwift while riding.
Yellow gloves for better visibility.
Ordered new single airpod.
Standing to pedal on bike to increase cross fitness.
How I got plantar fasciitis so bad.
2:00 How to use cramps to tell you when to take a break from training.
9:00 How to ride your trainer indoors like itâs outdoors.
22:15 Running on a new rails-to-trails path in Tyler, TX.
25:00 Why you should eliminate fructose from your tra
Does a dog have buddha nature and how that relates to triathlon.
Paying attention to and using frequency to your advantage.
Rattlesnake at Camp Orr.
Flip flops make you relaxed.
Running on right side
- Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others.
- Zen Master Joko Beck and why to keep trying until it's easier.
- Western States 100 review and why you shouldn't brag about your abi
I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races.
Also in the show:
Zen's "Gateless Gate" and learning not to want.
How to use downhills to improve cadence.
You don't have to do something forever. Just give it a try.
Little tips ad up.
When you lose and then find something, put it back where you first looked for it.
Use "if-then" logic when training and rac
What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more!
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