2:00 How to use cramps to tell you when to take a break from training.9:00 How to ride your trainer indoors like it’s outdoors.22:15 Running on a new rails-to-trails path in Tyler, TX.25:00 Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less.31:00 Himalayan pink salt can make you sick. Don’t put it in your fuel!33:30 Ultraman day one review.35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex.39:45 Lionel switches to Canyon for his bike.41:30 What makes the Premier Tactical such a great triathlon bike.45:00 Deschutes IPA review, how to support the show, and how to get coached by me!