Show Notes:Use your tendons instead of muscles when you can.Swim faster by throwing your arms forward, like throwing a baseball.My homemade fuel formula (maltodextrin + maple syrup)Honey and maple syrup are both sucrose, but bees add an enzyme to pre-digest the honey for you.Don't fuel during your swim practices.I battle my cat over eating my headphones daily.Protect yourself from running injuries by warming up on your bike.The agony of looking for a lost Airpod.The Old Navy puffy jacket has changed my life.How to use tension to get more done.Zwift has added more levels, aero helmet, and possibly a disc wheel?And much more!