Use your tendons instead of muscles when you can.
Swim faster by throwing your arms forward, like throwing a baseball.
My homemade fuel formula (maltodextrin + maple syrup)
Honey and maple syrup are both sucrose, but bees add an enzyme to pre-digest the honey for you.
Don't fuel during your swim practices.
I battle my cat over eating my headphones daily.
Protect yourself from running injuries by warming up on your bike.
The agony of looking for a lost Airpod.
The Old Navy puffy jacket has changed my life.
How to use tension to get more done.
Zwift has added more levels, aero helmet, and possibly a disc wheel?
And much more!