Join me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown!Show Notes:How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride.I completed the 70.3 for Ironman Virtual RacingHow to work your way up to 5 hours on the trainer.Cllimbing Alp D’ Zwift on a tri bike after reaching Level 50.How I did the swim and bike of an Ironman at home a couple of weekends ago.Do you actually need to bike 112 miles before doing an Ironman? It depends.Get coached by me! [email protected] chasing down Jan Frodeno on his Zwift ride.GCN cyclist rode Zwift for 24 hours and it was harder than riding outdoors!Sam Long beat Lionel Sanders up Mount Lemmon.How to get faster every workout.Next show will be a triathlon tech show!How to keep going when you feel like quitting.Live drama of Kai getting haircut at home.Ironman sold to new owners.