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Episode from the podcastZen and the Art of Triathlon

ZenTri 683 - Training Tips and Adventures in the Lockdown

Released Sunday, 16th August 2020
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Coronavirus Megashow!
News:
The IRONMAN World Championship will now take place on February 6, 2021.
Taupo is next 70.3 champs.
Zwift France is officially out.
Steering device for Zwift? Elite Sterzo. $50
Warmup:
Coronavirus lockdown, how everything got turned on it's head.
No swimming, then trying to get back in.
Schedule all over the place, allowing for all kinds of bad habits to get started again.
We went to Durango, CO for mountain biking vacation.
Did a ton of gravel riding with Kai.
I nearly broke my shoulder flipping over a cliff because of grabby brakes.
Couldn't run for 2 weeks because of SI joint injury in left hip.
Main Set:
Garmin varia long term review. Why is it so awesome?
How to use ZwiftPrefs app to ride Watopia Waistband route.
How to watch bike races WHILE on Zwift to make it more fun and realistic.
Blackpods Airpods alternative testing.
How to baby an injured foot by running on sloped roads.
Amphipod new belt.
Skin Sake for healing cuts and sores.
Kai got a job at our local bike shop.
Trick to remember to charge your watch.
Is your watch crushing your wrist? How to find out.
Swim workout of the week - 6x 10 minutes with pull bouy or fins or regular free.
Why you should sandwich your weekends with swims.
Preloading sodium for long, hot workouts.
How to know to train your legs or your lungs.
Ever heard of a "Three-way" bike tool?
What happened when I got extremely dehydrated mountain biking two days in a row in 100 degree heat.
How blue glasses affect your mood, and what to wear while mountain biking.
Trick to clean your bike before you drive home and it will be dry when you get there.
Weekly totals mileage and nearly 15 hours.
Finish your week with a nice swim to help recover faster.
Need coaching? Reach out to me at [email protected]
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