Buddhaimonia
Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
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Buddhaimonia
Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - BuddhaimoniaEpisodes
Buddhaimonia
Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
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This week is “Rise with the Sun” week on the ZfEL podcast and this week’s guided meditation is a guided morning meditation self-titled after this week’s theme that’s all about getting started on the right foot. When you first wake up, do you r
This week is "Rise with the Sun" week on the ZfEL podcast and today's talk episode is all about crafting both a powerful and nourishing morning ritual (or morning routine). I've tried countless different morning rituals over the past 5-6 years
This week is "Zen week" on the ZfEL podcast and this week's guided meditation is the traditional Zen meditation practice of Zazen (literally meaning "sitting/seated meditation" in Japanese). I covered this meditation practice in a previous epi
This week is "Zen week" on the ZfEL podcast and today's talk episode is all about how to live with the spirit of Zen in your everyday life. This is a subject I haven't much talked about yet on the podcast and so I'm excited to be talking about
This week's guided meditation is another unique practice- mindful smiling. A smile is a power symbol of joy and happiness. However, most don't know that smiling more than just a symbol (or the result of something), it's a powerful tool which ca
This week's talk episode is replaced by a special guided meditation episode to accompany my new Meditation for Everyday Life video series, which was just released this week, on how to create and stick to a strong and consistent daily meditation
This week's guided meditation is the nourishing practice of mindful eating. If you're looking for a way to live your everyday life more mindfully and even meditatively, this is a great practice which serves as one of the core mindfulness exerci
This is a special episode on an upcoming Meditation for Everyday Life video series I'll be releasing next week. The video series will show you ways to create and stick to a consistent daily meditation practice amid the chaos and busyness of eve
This week's guided meditation is the "everyday" informal practice of mindful walking. We've covered the formal practice of walking meditation before, where you walk back and forth or in a circle typically in your room or wherever you meditate (
Having a bad day? This week I talk about important things to know, remember, and be mindful of that are sure to help bring balance and peace to your state of mind. This episode ties in a lot of what I talk about on the podcast and has a lot to
This week's guided meditation is the fundamental practice of mindful breathing. When you hear "mindfulness meditation" (which typically refers to the secular practice of mindfulness), this is the practice that's being referred to (hence the sla
This week I talk all about improving, expanding, and deepening your mindfulness meditation practice. From major general advice for your practice as a whole, to technical tips for improving your sessions and deepening your practice, to simple wa
This week's guided meditation is mindful driving, a powerful mindfulness practice for turning a typically mindless autopilot activity into an opportunity for peace and mindfulness. This is a powerful mindfulness exercise that can transform the
This week I highlight and remedy the dangers of busyness and the pursuit of a "cure" for the void we feel in our hearts. Today's talk is a reading from one of my favorite books, Thich Nhat Hanh's The Art of Power, about the story of Frederick.
This week's guided meditation is mindfulness of body or a mindfulness body scan. Mindfulness of body is a foundational mindfulness practice that allows you to heighten your ability to notice the sensations and communications of the body and bet
This week is "Mindfulness of Body" week on the ZfEL podcast. Today I talk about the Buddha's first establishment of mindfulness, mindfulness of body. We'll cover the 4 major elements or "sensations" you can notice through your mindfulness pract
This week's guided meditation is mindful cleaning, a powerful mindfulne
This week's guided meditation is mindful cleaning, a powerful mindfulness practice that takes a typically boring and mundane activity and turns it into something nourishing and delightful. Mindful cleaning can be done while sweeping, mopping,
This week I talk about 3 major keys to a fulfilling life I discovered w
This week I talk about 3 major keys to a fulfilling life I discovered while researching the top regrets of the dying. In the episode, I talk about what the common denominators were among all the top regrets and show a straightforward path to li
This week's guided meditation is the formal version of the cornerstone mindfulness practice of mindful walking (also called walking meditation), which is great when paired after your formal sitting meditation practice. Mindful walking is one o
This week's guided meditation is the formal version of the cornerstone
This week is all about practicing mindfulness at work. What are the key characteristics of practicing mindfulness at work? How can we work more mindfully and easefully? That's what we'll explore this week. This week's talk is paired best with
This week is all about practicing mindfulness at work. What are the key
This week's guided meditation is A Mindful Welcome and it's about welco
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