How To Stay Fit While Traveling
How To Stay Fit While Traveling
How To Stay Fit While Traveling
It can be a challenge to stay in shape while you are traveling. Between the delicious food, the constant moving around and lack of routine it can all be hard to keep up with.
Personal Trainer Danny Kavadlo has spent years on the road himself. Here he shares his professional advice to fellow travelers and crushes myths and excuses.
This episode is short and sweet. Listen by clicking play on the bar under the photo orSubscribe to the podcast on iTunesIn this episode Danny shares:
How to stay fit anywhere in the worldWhat movement patterns are and why to focus on themThe 3 things you should do to keep your body balancedHow to handle nutrition on roadDanny's basic rule for eating rightThe simple formula for statying in shapeAnd more....
ResourcesDannythetrainer.com
dragondoor.com
The post How To Stay Fit While Traveling appeared first on Zero to Travel.
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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes.Subscribe now and get everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! ABOUT THE SHOWDo you want to fill your life with more travel than you ever thought possible? Whether you're a travel newbie dying to figure out how to explore the world, an occasional traveler longing to make your holiday every day, or an experienced globetrotter seeking unique ways to keep traveling full-time, you're in the right place.Since 2013, "Travel Ambassador" Jason Moore from zerototravel.com has been picking the brains of adventurous people living life on the road so you can discover new ways to travel endlessly.Along the way, you'll get actionable advice, life-changing perspectives, and key resources that will improve your life AND help you travel as we get down and dirty on topics like; starting and running an online business from anywhere, the best off-the-beaten-path destinations to visit, travel and work opportunities, gutsy budget travel strategies, surprising ways to earn free travel, the digital nomad life, unconventional travel based lifestyles, fun travel jobs, how to plan epic adventures, backpacking, remote work, how to take a gap year or a career break, 4-hour work week inspired topics, ex-pat life, slow travel, travel hacking, sustainable travel, human-powered adventures, trips worth planning, and everything in between.Host Bio: Jason wandered the planet as a nomad for over a decade and spent 15+ years on the road as a tour manager in events/music, a seasonal adventure travel tour guide, and a digital nomad. Originally from the USA, he is now a dual citizen (Norway/USA) based in Oslo. He is obsessed with helping YOU explore our planet on your terms, regardless of your current situation or experience.Follow the show (it's FREE!) and welcome to the global community. 🙏PS - To sign up for our free newsletter to get travel tips, tricks, destination advice and more visit zerototravel.com/newsletterPPS - If you'd like to access our paid premium feed with ad-free shows, bonus episodes, and more for just $3/month go to zerototravel.com/premium.Join Podchaser to...
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