How To Stay Fit While Traveling

Released Thursday, 8th May 2014
Good episode? Give it some love!
It can be a challenge to stay in shape while you are traveling. Between the delicious food, the constant moving around and lack of routine it can all be hard to keep up with.
Personal Trainer Danny Kavadlo has spent years on the road himself. Here he shares his professional advice to fellow travelers and crushes myths and excuses.
This episode is short and sweet. Listen by clicking play on the bar under the photo or
Subscribe to the podcast on iTunes
In this episode Danny shares:
How to stay fit anywhere in the world
What movement patterns are and why to focus on them
The 3 things you should do to keep your body balanced
How to handle nutrition on road
Danny's basic rule for eating right
The simple formula for statying in shape
And more....

The post How To Stay Fit While Traveling appeared first on Zero to Travel.

Who's On This Episode

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "How To Stay Fit While Traveling". You can add this episode to a new or existing list.