Nicole Christina, LCSW
Zestful AgingEpisodes
Best Episodes of Zestful Aging
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Holly Greenberg is a professor of Art at Syracuse University specializing in printmaking. She’s long been aware of how toxic some art materials are, but has recently realized how damaging the mining and production practices are that are used to
Rona Maynard found happiness at 65—a story she tells in her new memoir Starter Dog: My Path to Joy, Belonging and Loving This World. Rona capped a stellar career in magazines with a decade at the helm of Chatelaine, Canada’s leading magazine fo
This episode looks at the difficulty of realizing that a loved one is experiencing cognitive decline. I met Darlene Mahoney at a recent podcasting conference and was struck by her honesty and willingness to talk about her discovery that her fa
Anyone else need an adventure? Here in Upstate NY it’s been grey as usual, and I need something to look forward to. Today we’re going to talk about the benefits of traveling with Jeannie Ralston, the co-founder and CEO of NextTribe, which start
Over the past 40 years, Dr. Ken Dychtwald has emerged as a foremost visionary and original thinker regarding the lifestyle, marketing, health care, economic and workforce implications of the age wave. Ken is a psychologist, gerontologist, and b
Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and was in a wheelchair. She ignored her doctor's advice and slowly began lifting weights. This year she became European Champion in Masters Weightlifting in her
I think we all are searching for a more meaningful and joy filled life, but don’t quite know where to start. Many of my clients experiencing empty nest and all of the accompanying over 50 challenges tell me they feel totally lost and paralyzed.
Twins Cynthia and Edwina Bringle are 84 year old artists and legends at the renowned Penland School of Craft in North Carolina. The new documentary, "Bringle: A Tale of Two Makers", was written and directed by artist E. Vincent Martinez a Cuba
Claire and James Davis are the British dynamic duo of midlife health and well being. They are experts in, among other subjects, menopause and hormones. They are also multi award winning coaches, co-authors of a bestselling book, regular speaker
She was uninspired, out of shape, and longing for the younger version of herself. She thought a hip hop dance class might solve some of her problems. Valentine’s Day greeted her with the flu, thousands of notifications on her Facebook account,
Dog Mountain is set on 150 acres on a private mountaintop spot in St. Johnsbury, Vermont. The grounds are always open to people and their dogs. Artist Stephen Huneck and his wife, Gwen, bought the property in 1995 and turned the barn into studi
We’ve all heard midlife reinvention stories, and I’ve got a special one for you. I’ve wanted to interview this guest for years, and I finally got to meet her recently at a public radio shindig. Her life story illustrates the bittersweetness of
Mary Bryant Shrader is the host of “Mary’s Nest”, a Youtube channel with over a million subscribers. She teaches the simple pleasures of cooking highly nutritious and affordable foods from her Texas kitchen. A native New Yorker, Mary learned co
There’s been a lot of buzz about the new weight loss drug like Ozempic. Celebrities are singing their praises. But are they appropriate for midlife women who are frustrated by their menopause midsection weight gain? Do they work? Are they safe?
After a particularly painful break up and the death of his father, artist Day Schildkret began using materials in nature to make designs–what he calls "morning altars" by gathering stray twigs, flowers, pinecones and leaves, and turning them in
Julia Daily calls herself a late bloomer, but that’s really not the case. Instead, she bloomed throughout her life with various careers, from teaching to public relations and marketing to non-profit work. She even shadowed Martha Stewart. But,
Dr. Peter Rohloff is the co-founder and Chief Medical Officer for Maya Health Alliance, a primary care organization working with indigenous Maya communities in rural Guatemala. He never intended to move to Guatemala, but when he went to visit o
Have you ever considered hiking in Europe but think of hiking as too strenuous? Well, it doesn't have to be. Cassandra Overby is the author of "Explore Europe on Foot" and several other walking-based travel guides that promote hiking as a bette
Krista O’Reilly-Davi-Digui is a writer and holistic mind-body coach and the voice behind “A Life in Progress” community. She helps people navigate profound loss (her son who died by suicide in 2019) and at the same time cultivate joy. Her parti
Known for over two decades as an iconic American supermodel and a two time “beautiful person” by “People” magazine, Emme is a trusted voice in the beauty, wellness, fashion, and news industries. Although Emme is known as the first “plus size” m
Kim Scott is the author of "Just Work" and "Radical Candor" and co-founder of a company that helps people put the ideas in her books into practice. Kim was a CEO coach at Dropbox, Qualtrics, Twitter, and other tech companies. She was a member o
"A midlife landscape historian in an unhappy marriage, a handsome fellow scientist, a lost garden in the Hudson Valley....." Award winning author’s book HEDGE is about a middle aged woman with conflicting yearnings. Where does her energy belon
Janice Costa is a lifelong dog lover who spent more than 30 years in the publishing field before trading corporate life for camp life with Canine Camp Getaway, a one-of-a-kind vacation for dogs and the people who love them. A Therapy Dog and Ca
Good health is a lot more than diet and exercise. Although we all would like a quick and easy program to attain good mental and physical health, achieving wellness is a lifelong journey. Dr. Carrie Jarosinski is a nurse, educator and wellness p
What is elder justice and why is it so important? And how does harm reduction play into keeping our elders safe from abuse? M. T. Connolly, is a MacArthur “Genius” grant recipient and founder of the Department of Justice’s Elder Justice Init
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