Episode from the podcastZestology: Energy, vitality and motivation

Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157

Released Monday, 26th February 2018
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We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey.
His new book is called… very provocatively called F*ck Your Feelings. Make sure you check it out - it's out today and I'm sure will be great. We recorded this for both Zestology and Ryan's podcast. Enjoy.

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1h 11m 28s
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