• The one supplement you should take to a desert island
• How to upgrade your wellness levels by 5%
• And lots more!

Dr. David Minkoff is one the USA's foremost functional medicine docs and he has some strong views. He's been on Zestology before and I noticed there was a real spike in listenership when he came on. So he's back, and so what is the one supplement you should take to a desert island? Find out on the podcast.

Think you can get all your essential nutrients from food alone? Don't take any supplements yourself? You may want to listen.

My target in this podcast - to increase your wellness and performance levels by a few percent. It strikes me that's a great place to start.