Episode from the podcastZestology: Energy, vitality and motivation

ZestHack: Blue-Blockers

Released Friday, 6th October 2017
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New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy.
I've been recording one of my new Friday podcasts on Blue Blocking glasses. They're effective for helping you to produce melatonin at night, sleep better and so on. Problem is - some of the blue-blocking glasses around aren't exactly stylish. Wearing stupid glasses in the name of bringing you this information. I'm so good to you.
ps - check instagram.com/tonywrighton for just how hideous blue-blockers can be!

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5m 19s
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