Raise your hand if you like food.  Me, too! We know we need it to fuel our bodies, but food does so much more. It comforts and numbs us when we're struggling. What fun are celebratory occasions without food? We consume it when we're bored. Connecting with others often involves sharing food. 

To complicate matters, if you have a food addiction, it's not something you can completely eliminate like you can alcohol or drugs. 

The road to freedom for a food addiction has to be about a mindset change. It has to be about changing your lifestyle.

My guest on today's episode of the Zigzag & 1 podcast, Sara Fisher, shares her journey with food addiction. Get a glimpse of the daily struggles with something we MUST have to survive. Sara reached a point where she let others in and admitted she had a problem. Those actions were crucial in finding freedom from a food addiction. From there, she changed her mindset. And her lifestyle.

In our conversation, Sara shares the wisdom she's gained. She explains the benefits of the healthy living lifestyle she's now living.

Sara is a professional organizer. Need help organizing your space or your life? Reach out to Sara at asimplespace.net. Additionally, she is a Health & Well Being expert!