Today my guest is Paul Chek.

Paul is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek.

This interview comes at the perfect time as many of you who follow me on Twitter have noticed me harping on about movement and embodiment. I was grateful for this opportunity to connect with Paul around many questions I’ve been having around how to approach movement in different contexts.

Check out Paul’s website.

Listen to his podcast.

Follow me on Twitter.

Enjoy the show? Become a patron.