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A daily Education, Sports and Health podcast featuring Bob Palmer
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Episodes of ZoneTalk

In this ZoneTalk episode, Bob sits down with Sensei Heather Fidyk, a 7th-degree black belt in Wado Kai Karate and an experienced international competitor, who has been coaching in karate for more than 25 years. She is the co-founder and head in
In this ZoneTalk episode, Bob speaks with Kenyan coach, and author, Meshack Sang, who has competed internationally, and has been coaching young Kenyan athletes in a career spanning 20 years. This accomplished coach and author sat down with Bob
Dustin Heise left the corporate world so that he could make a difference in snowboarding, both in Canada and the world. He has been at the helm of Canada Snowboard as CEO for two years and is leading his organization with integrity, vision, and
"Just like a company looks to create an edge and find something that differentiates its product or service, an athlete is going to look for that opportunity to separate themselves from the pack as well." Zach Weissbach In this ZoneTalk episod
What do you do when you want to solve a problem? You simplify it with a powerful metaphor.In this week's ZoneTalk podcast episode, I sat down with Matthew Cartisser, a resilient and successful young athlete who is currently prepping for college
“I look for the fire that someone has inside them. When someone has the fire, they're the ones who love to work. They love to go train. Most skills are teachable, but if they lack the fire, they lack that desire of what motivates them to want t
"Winning is amazing. There is almost no better feeling than realizing that all of your hard work, dedication, tears, sweat-all of that-has finally paid off!" Staff Sergeant Amanda Elsenboss In this episode of ZoneTalk, Bob Palmer talks with SSg
"Let athletes make mistakes and also learn how to figure it out for themselves." Jessica Zelinka, Two-time Olympian, Track and Field - on her coaching role Two-time Olympian, Canadian heptathlete, and 100m hurdler, Jessica Zelinka, was a shinin
"Make fear your friend." Gabi Viteri, Former professional snowboarder turned musician Snowboarding was coming into its own in the early 2000's, Burton was the key player in the industry, and Gabi Viteri was their girl. She inspired a generation
Welcome to my podcast - ZoneTalk. I’m your host Bob Palmer.  ZoneTalk focuses on the Zone, that magical place that athletes, coaches and leaders agree is the first and most important ingredient of winning. When you own the Zone, you own the gam
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