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DadBodBibleEpisodes
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I love that saying because it sums up LIFE!This is the way life is, it is the way it always has been and I am going to suggest that it is the way it always will be.And that is good!I don’t think it should be any other way because it is throu
Why do you train the way you do?For most people, it’s a really simple answer“Because that’s how you were shown to train”We believe when it comes to weights, we all need to do certain moves.These all involve a barbellShoulder PressBent Ove
Here is me telling everyone that you need to accept you are older now and not in your 20s.That you just aren’t capable of jumping back into training the way you did, when you haven’t done it in 10-15 years.Then I decide to do 10 x 3 min round
Short version of this articleWomen should lift weights.The EndLonger version.....Women, if you lift weights your life will improve in almost every way possible!Body compositionConfidenceFeelingLooksWhat WON'T happen is you looking like
One thing I can say with absolute certaintyThe older you get, the better you become at lying.Not just to others, but to yourself!The number of men and women (but more so men) with beer bellies, biceps like noodles, moobs, and the mobility of
Gonna try and keep this one shortFor years I have spoken about taking control of your actionsBeing personally responsible for what happens in your day to day lifeWe live in a world of unhealthy, overweight, traumatized peopleNow add in this
One thing I have learnt through coaching the 40+ bracket, the average man and woman will improve their lives so much more… IF they ignore the main stream fitness message and instead find out where they currently are and build from that point.T
Over the last 10-15 years the industries that I refer to as the “ego” industries, have EXPLODED! The main two are fitness and beauty and it is no coincidence that their growth coincides with the growth of social media. We are all narcissistic
This world we live in, sorry exist in, is proof that no matter what time we live in, human nature doesn’t change.Society yet again has been divided, we are looking upon neighbours, friends, and family with a sense of mistrust and in some cases
Where to start?It is now Wednesday and I still don’t feel 100% able to speak about my latest plant medicine experiences (though I am going to try) partly because I am still trying to process everything that happened and partly because I know t
Why do you train?Most people will answer "To lose weight" "feel better" "Add muscle" etc etcIf I ask 100 people that question, I will get the same generic answer, just worded differently.The reality is, for the VAST MAJORITY of us, we train
Has the last 17 months succeeded in separating humanity?I have noticed a separation like never before!Friends, families, work colleagues.You are on this side or that side. There is no longer any middle ground.And it is affecting all aspects
What if?What if I fail?What if I succeed?What if people laugh?What if I get it wrong?The fear of "what if" is the biggest controlling tool ever released on humanity and in todays world of instant connection, has more power than ever befor
Ok. If you know me, you know I am a slegger!I love to wind people up!I am quick-witted and sarcastic as hell and I LOVE to wind up some of the girls in my gym with 'sexist' remarks because I know I will get a rise out of them.But the reality
We are all liars.Each and everyone of us get up in the morning telling ourselves lies, we spend the day feeding those lies, then go to bed thinking about those lies and manifesting a life built around those lies.“I am happy looking like this”
The weekend just past I experienced what was nothing short of a LIFE CHANGING EVENT!3 days of immersion in human connection and Amazonian medicineRapéYopoKamboAyahuascaAnd in my experience, THEE GREATEST medicine of all Bufo AlvariusThro
The fear of change hold much more power than actually changingBut this fear can overwhelm so many, to the point where they sabotage all their efforts.It is easy to lose sight of the forest because of the trees, especially when we have so many
Comparing yourself to others when you start training once again is a sure fire way to failure.Equally, comparing yourself to the 25 year old you, will also only lead to you to this place of failure.It is hard for us to accept, but we are no l
With gyms opened once more there has been a steady increase in the numbers of people wanting to get back in shape after lockdown.A lot of these people would be gym virgins. People who have never set foot inside a gym before and don't have a cl
I was sitting at the kitchen table speaking with Gail (the wife) on Saturday nightand the topic of having a purpose came up.It is the one thing that will make a human being feel like they belong somewhere or to part of something.We need to f
For a lot of people, working out, training and coaching are all the sameThis is also one of the main reasons why some people seem to have more success in their efforts than othersUnderstanding the differences in these things is also one of th
One of the big problems people face is the battle between what they want and their actual reality.A lot of people want the photoshoot look but spend their weekends balls deep in pizza and beers and wonder why they can’t seem to succeedMany of
Join a gym/hire a PT and you can almost guarantee that there will be 3 lifts included in your training.Bench PressDeadliftSquatWhy?Because they work!But just because they work, doesn’t mean everyone should be doing them!In fact, th
This focus from the media on body positivityIs it a good thing?The problem with today is that we live in a society that is focused on inclusion for allI am not sure how it began but the premise is a good oneAccept people for who they are re
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