Amy is joined by Jessica Green to discuss how we can improve our well-being through effective management of stress and sleep. With a focus on nutrition, Jessica is on a mission to teach busy professionals how to detox their bodies, minds, and environments for more energy, happiness, and clarity.

 
Topics of conversation include:

• How to manage stress and sleep through nutrition
• Simple starting points to restore nutritional balance in our body
• How lack of sleep creates neurological degeneration
• The relationship between nutrition, sleep, and resilience
• Closing open loops in the mind before laying down at night
• Why getting to bed early is optimal for our circadian rhythms
• Why the overconsumption of news can disrupt our health
• The power of a morning routine
• And other topics

Resources Mentioned:

• Website: jessicagreenwellness.com
• Instagram: instagram.com/jessicagreenwellness
• Facebook: facebook.com/jessicagreenwellness
• Email:[email protected]

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