Endurance Planet Inc.
Endurance Planet
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Endurance Planet Inc.
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Endurance Planet Inc.
Endurance Planet
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One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the podcast. In this show we discuss: Top shows of all time What we see here is a rich diversity in w
The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert, and eventually slowing down
As we announced recently, we are pausing the Endurance Planet podcast and this is the final episode of Ask the Coaches after more than 13+ years of Tawnee and Lucho at the mic together (this episode’s photo is them together for Ragnar in 2015).
The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but al
On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, N
The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but al
On this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn’t own a snow blower (yes, he was still under snow at time of this recording, in spring). The value of m
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
We are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake Athlete. Jess is head yogi, wellness coach and podcaster over at YogiTriathelte along with her husband
The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but al
Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve Magness’ book Do Hard Things). What the coaches
The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and fin
Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit
The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athlet
https://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training Tawnee’s go to set: SL RDLs, KB windmills, Turkish Get-ups (TGU), Pullup bar (dead hangs + pull-ups) KB windmi
The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people on their healing jo
Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit
In this episode, Lucho and Tawnee go into detail about coach-athlete relationships based on their more than three decades of combined experience. Getting the most from a coach-athlete relationship. We describe how we do it in our own personal c
Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do after all these years even though we know we ne
We are joined by Caila Yates, a sports dietitian based in Boulder, CO, primarily working with endurance athletes. She has a dual speciality in sports training as well as eating disorders. She has clinical experience working with patients with e
Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s
Brad Kearns of the B.Rad podcast is back on Endurance Planet for an unforgettable show! Peluva Shoes – Unique Minimalist Footwear Tawnee and Brad catch up on the new minimalaist/barefoot footwear brand, Peluva, which was founded by friend and c
Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s
Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful chemicals that Tawnee has researched and uses for her family in their household for a healthier home envi
A continuation of the clean living, non-toxic conversation. For previous shows leading up to today’s in-depth brand and product list, listen here: ATC 357: Non-Toxic Insanity, How to Keep Your Cool and Healthy Balance + Budget Around Clean Livi
On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance a
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