Gabriel Martins
Fuel The Pedal podcastEpisodes
Episodes of Fuel The Pedal podcast
Mark All
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The provision or restriction of select nutrients in an athlete’s diet can elicit a variety of changes in fuel utilization, training adaptation, and performance outcomes. On this episode we discuss the impact of both acute and chronic carbohydra
Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of this group. Athletes’ ability to replenish taxed iron stores is challenging due to the low bioavailability of dietary
On this episode we are talking with Peter Hespel and Chiel Poffé from the University of Leuven / Bakala Academy to provide an update to the topic of exogenous ketones in cycling thanks to their research on this topic. Do ketones improve perform
Today we are bringing back Dr. Dana Lis to have her talk us through some recent research on collagen supplementation in the specific context of explosive exercise performance and we’ll discuss if this may have implications for sprinting perform
A recent food technology innovation created new CHO drinks and gels with added sodium alginate and pectin in solutions of multiple transportable CHO, with the intention of encapsulating those CHO molecules in the stomach forming a gel which all
On this second episode of this series dedicated exclusively to the female cyclist and endurance female athletes, we are talking again with Kirsty Elliott-Sale and Eimear Dolan about the role of oral contraceptive pills (OCPs) and exercise perfo
This is a multi-episode series dedicated exclusively to the female cyclist and other endurance female athletes. On this episode we'll go through a recent Meta-Analysis published by Kelly and Kirsty on Sports Medicine and they'll tell us what th
On this part 2 on the applicability of low carb, high fat ketogenic diets in endurance athletes, we will resume our talk and put the spotlight on the exercise activities that could benefit from a ketogenic diet approach, as well as some novel a
On today's episode with Prof. Louise Burke from the Australian Catholic University, we discuss the current knowledge on the use of low carb, high fat ketogenic diets in endurance athletes, in particulate the research performed by her group with
Dietary nitrate supplementation produces an ergogenic effect due to the improvement of mitochondrial oxygen efficiency through a reduction in the oxygen cost of exercise that increases vasodilation and blood flow to the skeletal muscle in recre
Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentab
Over the last decade it has become clearer that taste is not limited to the oral cavity and it can also affect multiple physiological systems resulting in increased exercise performance. On today's episode Russ Best explains how the taste of ca
Teun Van Erp, a former Sport Scientist at Team Sunweb developed his PhD on studying the load, intensity and performance of male and female professional riders from Team Sunweb. we’ll go through the training characteristics of pro cyclists, load
Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage (EIMD) and its undesirable consequences may decrease the ability to exercise and to adhere to a training program. Dietary and supplemented polyphenols appear t
RED-S is the broader, more comprehensive name for what was formerly known as female athlete triad (or simply the triad), which was a condition seen in females participating in sports that emphasize leanness or low body weight. As it was also se
FTP #26: Jamie Pugh, PhD - Probiotic supplementation for health and performance: a balanced overview
In the last years, research in the area of probiotics has progressed considerably and significant advances have been made in the selection and characterization of specific probiotic cultures. As expected, a growing number of dietary supplements
Anthony Warner aka The Angry Chef will be sharing his strong views on food, diet and scientific mistruths during this sensitive times during the coronavirus pandemic. How can we better filter health-related information in the future?
PART 2. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. W
The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are g
Discussing the latest research on the implications for health and performance of carbohydrate and energy periodization in endurance athletes. We also discuss some of the recent research on the impacts of ketogenic dieting in markers of bone hea
FTP #21: Greg Haff, PhD - Strength training in road cycling: Are we still afraid of lifting weights?
On this episode we talk with one of the greatest specialists in strength training about the still overlooked importance of including properly periodized strength training routines in road cycling. We go around some of the basic concepts of stre
On this episode we present the latest evidence and limitations on collagen supplementation in athletes and clinical populations through some of the works performed by Sara Oikawa at McMaster University under the supervision of Prof. Stuart Phil
On this episode Dr. Graeme Close talks us through the nutrition interventions to focus our attention on when dealing with injured cyclists, as well as the preventive aspects where nutrition could also play an important role. We also go through
On this episode we go back in time and revisit the best moments of each episode throughout 2019. A sort of teaser if you didn't have a chance to listen to a particular episode. Thank for for staying there during this past year. Have a great 202
On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological a
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