Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3202:Carl Pullein's exploration into the core elements for a fulfilling life reminds u

5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Oral Health

14 hours ago 8m 33s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3201:Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the es

How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy

1 day ago 10m 39s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3200:Dr. Kelly Flanagan explores the elusive concept of joy in "How to Find Joy in Une

Why Memories Are Better Than Things by Lisa Avellan of No Sidebar on Minimalism & Self-Improvement

3 days ago 9m 36s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3199:Rediscover the beauty of experiences with Lisa Avellan's poignant reflections in

[Part 2] Why You Should Care About Many Things by Mark Manson on Personal Growth

4 days ago 10m 23s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3198:Mark Manson delivers compelling insights on the risks of over-identifying with on

[Part 1] Why You Should Care About Many Things by Mark Manson on Optimizing Life

5 days ago 10m 15s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3197:Explore the crucial concept of "identity diversification" in Mark Manson's insigh

Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

6 days ago 9m 12s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3196:Rachel Shanken reflects on how her early passion for gymnastics shaped her life's

Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living

7 days ago 9m 5s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3195:Discover how to adopt a minimalist lifestyle even amidst a hectic schedule in Jen

My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

8 days ago 8m 36s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3194:Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguin

The Sunk Cost Fallacy - Why People Cling to Jobs & Investments Longer Than They Should by Paula Pant

8 days ago 9m 57s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3193:Dive into the psychology of financial and personal decisions with Paula Pant's in

Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy

9 days ago 10m 39s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3192:Discover the essence of true happiness with Kerry Ogden's insightful discussion o

Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity

10 days ago 10m 22s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3191:Joshua Becker invites us to reflect deeply on our personal evolution in "Do You L

10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

11 days ago 12m 1s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3190:Discover how to harness the power of self-inquiry with Marc Chernoff's enlighteni

Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development

12 days ago 8m 7s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3189:Steve Pavlina challenges the validity of common excuses in his article, urging re

On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Self Improvement

13 days ago 11m 53s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3188:Explore how breaking out of your routine and trying new things can enrich your li

Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

14 days ago 8m 45s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3187:Explore the scientifically backed benefits of minimalism with Lee Hughes as he un

Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient

15 days ago 7m 30s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3186:Amidst the swirling chaos of April, Angelina Lee shares a touching story of findi

Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

15 days ago 10m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3185:Dr. John Gottman reveals how emotional intelligence can reshape parenting for the

How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear

16 days ago 11m 17s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3184:Leo Babauta guides us through the psychological labyrinth of self-sabotage in his

[Part 2] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

17 days ago 10m 38s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3183:Explore the essential strategies for high achievement with Jay Harrington's insig

[Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

18 days ago 10m 47s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3182:Discover how to achieve great accomplishments through manageable actions in Jay H

Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity

19 days ago 11m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3181:Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford,

Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy

20 days ago 10m 23s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3180:Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kat

Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living

21 days ago 9m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3179:Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnis

One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth

22 days ago 9m 14s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3178:Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" sh