RRP 85: TJ Jankowski Rugby Muscle
Released Wednesday, 9th March 2022
Good episode? Give it some love!
RRP 85: TJ Jankowski Rugby Muscle
RRP 85: TJ Jankowski Rugby Muscle
Wednesday, 9th March 2022
Good episode? Give it some love!
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In Episode 85 of the Rugby Renegade Podcast we talk to TJ Jankowski from Rugby Muscle about some of the big mistakes we see in S&C. Topics covered include; sport specific exercises and exercise selection, speed training, Macronutrients and tons more! #Buildingmachines
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