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She Rises RadioEpisodes
Alaina
She Rises Radio
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Your alignment is the foundation of your activism. In this week's episode, we're diving deep into how your alignment/energy is one of the most IMPORTANT things you can focus on right now to be the best advocate for change, to help others, and t
This isn't another "THINK POSITIVE, CHANGE YOUR MINDSET, DANCE AROUND, MEDITATE AND SHIFT YOUR STATE" episode that you've probably heard about a thousand times (especially lately). I'm getting really, real with you all about WHY funks occur (an
If you feel weighed down by the "shoulds" in eating, exercising, business-ing, or any area of your life - this episode is for you! We're talking about how to run your business intuitively, alignment eating, and following your own internal guida
Vulnerable, raw, and real.... this week we're getting intimate. I'm sharing with you my entrepreneur/business journey and why I STOPPED my 6-figure business last year. Thank you for letting me share openly <3 CONNECT WITH ALAINA: https://www.in
In today's episode we're talking with transformation coach, Samantha Blank, about how the body is the bridge back home to ourselves. In this episode we explore: - Why we struggle so much with feeling disconnected to ourselves- Why it's so hard
Control freak, much? So many of us are ADDICTED to control - we want to control our bodies, our relationships, our careers, etc. - and it's oh so normal! But - it's also keeping us small and setting ourselves up for suffering. In today's episod
How to finally stop struggling with feelings of unworthiness and being STUCK in your masculine energy; this week's episode is a perfect follow-up from last week's signs + symptoms of being un-aligned and will give you a glimpse into the DEEPER
Chronic gut issues, feeling STUCK, low sex-drive, disordered eating.... Today we're taking a look into the SIGNS and SYMPTOMS you might be experiencing if you're unaligned, disconnected from your power, and/or imbalanced with your masculine/fem
Feeling anxious, stressed, untethered with all the uncertainty? Right now the world is being shaken up and that can cause a LOT of anxiety. In today's episode, we're talking about how to navigate uncertainty and shift into alignment + ease inte
Today we're talking about ADDICTION and how inner child work can be used to help overcome and heal addiction, eating disorders, and bring us into the highest versions of ourselves with Jillian Redrow. Jillian is a women's transformation coach t
Wowie - what a tiiiiiime. Today we're chatting about how to navigate this crazy time in the world as a female leader/entrepreneur/coach and how to actually utilize this time as a divine opportunity to HEAL, RISE, and ALIGN. We talk about: - The
ANXIETY. Let's be real - it's rampant right now with everything the world is moving through - on top of the anxiety most of us are silently struggling with anyway. In today's episode, I am taking you through the most EFFECTIVE way to shift out
Jumping into alllll the woo on today's episode with mindset + manifestation coach, Alesha McNeill. Alesha is a manifestation QUEEN that helps women go from stressed and struggling to attracting abundance with ease. In today's episode we dive de
In today's episode, we're talking all about honoring the different SEASONS we go through in our lives, businesses, etc. I share my own personal experience with being a surrender phase the past few weeks to go inward and how when we ALLOW whatev
Ready to finally end the obsession with dieting, calorie counting, and achieving the "perfect" body? Today we're talking with Kari Whipkey, a food and body freedom coach on how to finally STOP obsessing over your food, end restriction and obses
Ready to gain clarity, alignment, and become the highest version of you this year? So many of us go into the new year with GOALS, RESOLUTIONS, PLANS... and that's *great*, but what most of us MISS is the internal work that actually allows all t
2019 was a bigggieeee. FULL of lots of growth, lessons, healing, and upleveling... and I want to share my TOP 5 lessons with you. We're talking identity, money, trusting yourself, and SO much more... Loving the podcast? Please subscribe and lea
Ready to FINALLY find food freedom? To stop obsessing over numbers, calories, and restricting yourself? Today we're talking with Taylor Kiser all about overcoming disordered eating and finding freedom with food. CONNECT WITH TAYLOR: https://www
A riff on letting go of the masculine HUSTLE and stepping into the feminine FLOW with manifestation coach, Brianna Mosher. Bri and I chat about all things: - Feminine energy + embodiment in your life and business- Why most of us are depleted an
If we KNOW we're struggling so much with anxiety, body image issues, chronic health issues, disordered eating, unworthiness, etc... WHY can't we get UNSTUCK? That's what we're diving into in today's episode! We're talking about: - why we avoid
Struggle with emotional eating? Binge eating? Constantly on the yo-yo dieting train? This episode is for YOU, babe! Today we're chatting with Andrea De Leon about all things overcoming emotional eating. We get into the nitty gritty of binge eat
We are not machines. Yet... we think and feel that we should CONSTANTLY be DOING, GOING, PUSHING, FORCING, MORE, MORE MORE. It's no surprise we're all burnt out, sick, and disconnected. In today's episode we're breaking through the "grind all d
Today we're talking about how PAIN is actually a portal, a trampoline so to speak, to our next level. As humans, we are so largely disconnected from our emotions and afraid to FEEL... which only keeps us STUCK. If you're ready to move out of re
In this episode, I'm sharing my entire eating disorder story (severe anorexia, body dysmorphia, orthorexia, exercise addiction, how I hid my ED with fitness + bikini competitions) and how I was finally able to break FREE. Connect with Alaina: w
Feel like you're STUCK in your struggle? Like you KNOW you want to move forward, transform, rise up.... but you're being held back? In today's episode, we are chatting about.... - What happens + WHY we get stuck when we want to change/transform
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