Danny Lennon
Sigma Nutrition Radio
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Danny Lennon
Sigma Nutrition RadioEpisodes
Danny Lennon
Sigma Nutrition Radio
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Episodes of Sigma Nutrition Radio
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Cholesterol-lowering medications, particularly statins, play a pivotal role in reducing low-density lipoprotein cholesterol (LDL-C) and apolipoprotein B (apoB) concentrations, which are causal markers in atherosclerosis development. The efficac
When aiming for healthy aging and reducing chronic disease risk over the lifecourse, exercise, specifically a combination of resistance training and cardiorespiratory fitness, has a fundamental role to play. In addition it can mitigate age-rela
Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, n
The Food Frequency Questionnaire (FFQ) stands as a cornerstone in nutritional research, offering valuable insights into dietary patterns and habits over a specified period. Despite its widespread use and established utility, the FFQ has not bee
Links: Subscribe to Premium (15% off this week!) Download detailed study notes and episode transcript Go to episode page About This Episode: “Personalized nutrition” has been promoted as an approach that will improve people’s health by prescr
The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, and depression. Coffee has an interesting nutrient profile and contains diverse bioactive
Links: Go to episode page Subscribe to Premium Join the Sigma email list Go to our recommended resources About This Episode: Have you ever wondered how exercise affects our appetite and energy intake? While we know that single bouts of exerci
In a world flooded with claims, advice, and recommendations on how to extend our lifespan, the buzz around various diet approaches, supplement regimens, and lifestyle hacks is deafening. But amidst the noise, one must pause to ponder: Are these
Acronyms & Terminology: NHS - National Health Service (UK) CAMHS eating disorder unit - Child & Adolescent Mental Health Service Tier 4 Services - CAMHS services are organized through a tiered system. Tier 4 is the highest on the hierarchy and
Links: Course: Applied Nutrition Literacy Subscribe to Premium Go to episode page (study links, bio, etc.) About This Episode: There has been much debate about the role of nutritional reductionism in research. This approach generally aims to
Links: Enroll in our new course! Go to episode page Subscribe to Sigma Nutrition Premium About This Episode: Sigma Nutrition is ten years old this week! Over this time, I’m grateful for a wealth of insights garnered from interviews with some
Links: COURSE: Applied Nutrition Literacy Episode page About This Episode: Navigating the vast landscape of research literature, particularly in the realm of nutrition science, presents numerous challenges for readers seeking to extract meani
Join the email list here. Applied Nutrition Literacy Core Modules: Being a Scientific Thinker How to Read Research Effectively to Inform Practice Becoming Comfortable with Common Statistical Methods Considerations for Interpreting Nutrition Re
Questions Answered in This Episode: [01:22] Do “low-carbers” need less vitamin C? [14.56] If you were to advise a company to establish solid workplace health fundamentals, what would you tell them? [26.20] Which compounds typically found in an
Links: Go to episode page Subscribe to Premium See recommended resources Receive the Sigma email newsletter About This Episode: The question of whether dietary fat quality causally affects atherosclerosis risk has been a subject of extensive
Links: Go to episode page Subscribe to Premium Join the Sigma mailing list Sigma's Recommended Resources About This Episode: There is a lot of interesting research going on related to plant-derived fatty acids, owing to their potential to hel
Links: Go to episode page Subscribe to Premium Sigma's recommended resources Join our email newsletter for free About This Episode: Kidney stones, crystalline deposits formed within the kidneys, present a formidable challenge to individuals g
Acronyms: RDA = Recommended Dietary Allowance AI = Adequate Intake UL = Tolerable Upper Intake Level EAR = Estimated Average Requirement About This Episode: Dietary Reference Intakes (DRIs) are a set of nutrient reference values, developed
Links: Go to episode page (with episode resources) Subscribe to PREMIUM Get the Sigma email newsletter See Sigma's recommended resources About This Episode: Alzheimer’s disease has a profound impact on individuals, families, and societies wor
Links: Go to episode page (with episode resources) Subscribe to Premium Receive the Sigma Nutrition newsletter About This Episode: Numerous nutrition studies present findings of “no effect,” but interpreting such results requires caution. A n
Links: Go to episode page (with supporting links/resources) Subscribe to PREMIUM Learn more about Sigma Nutrition Crushing Comparisons course About This Episode: Social comparison theory, developed by psychologist Leon Festinger in the 1950s,
Questions Answered in This Epsiode: [02:16] How would you implement a calorie surplus for “bulking” in healthy trainees without compromising their health markers? [15:25] If you were to advise someone with a heavy workload and busy schedule on
Links: Go to episode page Subscribe to Premium Sigma's recommended resources Bite Me Nutrition – Australia Instagram: @jonosteedman @dannylennon_sigma About This Episode: There is no shortage of misleading, confusing and even dangerous nut
Links: Go to episode page (with study links) Subscribe to Premium Sigma's recommended resources Get our weekly email newsletter About This Episode: Insufficient energy availability can significantly disrupt normal hormonal, metabolic, and phy
Links: Episode page (with study links) Subscribe to Premium Join Sigma email newsletter About This Episode: The Portfolio diet is a nutritional approach that has garnered attention for its ability to reduce blood lipids and thus improve card
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