StrongFirst
StrongFirst PodcastEpisodes
Episodes of StrongFirst Podcast
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Summary: Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the Sin
Summary: Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial arts, flexible steel drills, his new book Trembling Shock, and the Dome of Strength in Chicago. Jon and Craig will also discuss training peo
Summary: Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breath
Summary: Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes. Show Notes: 00:56 - Coach Bott talks about her history an
Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to Buteyko breathing, blood flow restriction, HRV training, f
Summary: Dr. Jimmy Yuan is a chiropractor balancing the world between medical rehabilitation and sports training. Dr. Yuan trains professional golfers, MLB, NFL, NBA, and college athletes. In addition to being a StrongFirst Team Leader, he is a
Summary: Dr. Stu McGill discusses optimal back health and its importance when strength training. Show Notes: 00:55 — Craig introduces Dr. Stu McGill. 4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to th
Summary: Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it diffe
Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable bus
StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker. Show Notes 01:36 – Al talks about his histor
Summary Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and Mobility
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning. Show Notes: 00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physic
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, and a historian of strength culture. Show N
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sports Science at Push. Chris discusses strategies to optimize power in your kettlebell swing. Show Notes: 00:49 About Chris Chapm
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Judd Biasiotto about powerlifting and the mindset that helped him overcome many challenges. Show Notes: 00:44 - Craig Marker provides an introduction for
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Mike Perry, Senior StrongFirst Instructor about training athletes from elite MMA fighters to teenagers. Show Notes: 00:38 - Mike Perry and his wife, Amanda,
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Derek Toshner about endurance and winning the tactical strength challenge. Derek is best known for dominating the TSC. Show Notes: 00:55 Derek’s credentials
Episode - 06 Summary: Introducing the StrongFirst Podcast, in this first episode Craig Marker and Brad Kearns discuss the difference between Strong Endurance and Primal Endurance. Brad is the author of Primal Endurance and The Keto Reset. Show
Episode - 05 Summary: Craig interviews Peter Park, personal trainer of high-level athletes (Giancarlo Stanton, Lance Armstrong, Justin Verlander, Ken Roczen, and Diania Taurasi) and celebrities and author of the book Rebound. Show Notes: 01:20
Episode - 04 Summary: Introducing the StrongFirst Podcast, in this episode Craig and Scott interview Fabio Zonin, CEO of StrongFirst, master instructor, former powerlifter, bodybuilder and beast tamer. Show Notes: 01:22 – Fabio discusses his cu
Episode - 03 Summary: In this episode Craig and Scott interview Dr. Travis Jewett about what it means to move right and to be strong at the same time. Show Notes: 00:55 - About Dr. Travis Jewett -Dr. Jewett is a chiropractor, beast tamer, SFL a
Episode #02: Brett Jones Interview with Brett Jones the Director of Education at StrongFirst Summary: Within this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst school of strength. Hosts Craig Marker and Scott Iardella in
Episode - 01 Introducing the StrongFirst Podcast, in this first episode Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 - Who are your hosts? 01:08 - Scott Iardella -For
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