Going through a breakup can challenge the internal direction of any man. Where to from here? Was everything back then BS? Am I really what she is accusing me of?In this podcast I cover the 3 main reasons (in my experience) that have led to me

How To Say Yes or No To People With Confidence, Conviction and Clarity

Jul 26th, 2019 13m 52s

Today I talk about the importance of knowing exactly what you want and why you want it. Sometimes the things we want aren't even things that are truly our own - Do you ever feel like the reasons your parents wanted things are the same things yo

How To Withstand 'The Barrage' of Insults When Communicating

Jul 2nd, 2019 14m 41s

How many times have you attempted to have a 'productive' conversation only to find that it ends up in a war of words that all hit below the belt?It's hard as shit not to get caught up in the emotion of the situation when you have someone perso

Why It's Your RESPONSIBILITY To Disappoint People

Jun 21st, 2019 9m 55s

Men, enough of this people pleasing so that we don't 'rock the boat'. It's time to shake that shit up! (if it's for your benefit). What I'm saying is that too many of us (including myself in the past) start living life based upon WHAT WE THINK

3 Hard Truths You're Avoiding That Will Unlock Life Mastery (If You Have The Courage)

Jun 12th, 2019 20m 48s

Have you ever felt like other people just 'get it' in life and you somehow come off second best. Every. Single. Time?What about feeling like others are in the 'cool' group and you're stuck on the outer looking in behind some sort of perspex ba

One Massive Mistake You're Making When Speaking To Your Ex (I Still Do This Too)

May 24th, 2019 18m 36s

Are you constantly in battles between your ex where you'll say one thing that annoys her and then you feel the repercussions through:- More restricted time with your kids- The Silent Treatment- Not being able to see your kidsIt's not uncomm

Happy Wife = NO LIFE

May 3rd, 2019 13m 6s

How many times have you had it where you've had some great idea for it to be shot down by your partners fear/uncertainty?Where you have that seed of potential inside of you calling you somewhere or to do something but when discussing it with y

How To Stop Waiting For 'The Dust To Settle' To Be Happy Again

Apr 11th, 2019 15m 8s

Most people need all their ducks in their EXTERNAL environment to be in line before they can be happy.. Needing the validation and permission from others and things to be happy again..BSHere are a few facts: - There are always new problems a

Stop F*cking Lying: Why Burning Your Life To The Ground Is Important

Apr 2nd, 2019 20m 3s

It's important for every man to go through change or rebirth in his life.. and the reality is: It's happening whether you like it or not. The question is.. Do you want to be in control of it? Or in reaction to it?In this podcast I go through w

Gambling, Drugs and Sex: What Are You Doing To Fill The Void?

Mar 20th, 2019 13m 12s

After we go through the breakup we go from work/kids/family time as the main things that we do to then being in a situation where we're on our own a lot more. Then what happens is we become our own worst enemy because of the constant thoughts

Stop Sucking On The Tit of Life! Masculinity is More Than Obtaining Things

Mar 8th, 2019 21m 7s

Buying houses, toys, clothes, money or cars... All things that we've been told to search for and will subsequently make us happy...right?Wrong.Masculinity is more than just obtaining shit to make ourselves feel a temporary surge of serotonin.

Delving Into The Subconscious: Cutting Out Neediness and Getting Your Buttons Pushed

Mar 3rd, 2019 19m 47s

The man you are RIGHT NOW is the tip of the ice-burg when compared to the man you COULD BE.And the fact is that the things that are holding you back from getting from A to B are issues that YOU DON'T EVEN KNOW EXIST. How are you meant to fix

Climbing Out of Your Suffocating and Debilitating Rut

Feb 20th, 2019 12m 58s

Soon after the breakup I went through this period of blaming others... but soon after that, I was left understanding that I needed to change something about myself but not knowing: A) WHATor B) HOWThere is no guide map and structure for pul

Making The Transition To Single Dad, Faster and Easier By Looking Within

Feb 15th, 2019 11m 57s

As men we can get so focussed on the end goal that we forget to appreciate the present OR when life events happen and that end goal is taking away from us it can leave us feeling like failures. We continue along in life just idling through with

Your Problems Are Your Fault! ..Here's Why (And How To Fix Them)

Jan 30th, 2019 13m 35s

Life's easy when you're blaming others. Life's A LOT harder when you're putting your own actions under the microscope - and for good reason. The problems that are showing up in your life today are a reflection of the man that you have been up

Stop Protecting Your Loved Ones From Pain

Jan 21st, 2019 13m 10s

So often us men feel like we have to bare the brunt of all the pain, problems and obstacles in not only our own lives but also the lives of our children, partners, friends and family. Well, I'm here to tell you, you don't have to go in it alone

Am I A Man Basher, Blamer or Hater?

Jan 9th, 2019 11m 35s

In today's episode I talk about 'man blaming' off the back of some videos I've posted recently. There are some comments in there about BLAMING men and not women...am I a man basher? Listen in to find out my thoughts on this issue.

How To Trust People Again When You've Been Burnt

Dec 18th, 2018 12m 20s

Today I riff on TRUST after a troll called me out on Facebook. It got me thinking....Is trust different for people at different ages? What does this mean for you as a father and a partner?How can you trust again after someone burns you? Liste

Man Up With Millar is No More... Here's Why.

Dec 11th, 2018 12m 5s

As some of you may have noticed.. Man Up With Millar is no longer! In this podcast I go into why I changed the name and what it means for you as a single father being the king of your kingdom!I cover: - How to look at change in your life so

Beginning The Journey Means Accepting That You're Shit

Dec 3rd, 2018 16m 53s

So, after going to my regular salsa dance night and realising that I was definitely not where I wanted to be...I realised that I had to accept that I was shit before I could move on....See, I was judging the shit out of myself for where I was

Walking Through The Door of Uncertainty

Nov 27th, 2018 11m 20s

Let's face it. Going through a breakup with the mother of your kids can leave you feeling lost and uncertain....in more ways than one.Will I see my kids again? Why did this happen? Who the FUCK am I?If there's one thing for sure it's that

If You Really Love Her You'll Let Her Go

Nov 7th, 2018 12m

Today I talk about the difficulties that arise when separating and deep down still wanting that other person in your life. Is this because you 'love' them or because you 'need' them?When the mother of your kids breaks up with you, many men

Life Without Pain is BS. [Personal Story]

Oct 30th, 2018 8m 4s

In this podcast I talk about a recent experience I had with saying bye to my son after drop off. It cut me deep and re-opened a wound from the initial stages of the breakup when I had to drop off the kids and felt like I was a failure and doing

The Warning Signs Men Don't Know About

Oct 24th, 2018 10m 12s

Most men struggle with self-awareness. In fact, most people struggle with it. Today I talk about the importance of finding YOURSELF and how you can do that through the breakup itself. We need to move away from being mindless working robots and

Robert Kandell on Narcissists, Parenting and Improving Communication

Oct 15th, 2018 24m 17s

In this podcast I interview Robert Kandell, author of the book Unhidden and host of the Tuff Love Podcast. Rob works with men and women on improving communication in their relationships by helping them with tools and techniques but most importa