In this episode of The Relaxed Male, I, discuss the importance of making small changes in our lives to find fulfillment and energy. I believe that understanding the root causes of our suffering and learning to relax and enjoy life is essential. I have noticed that many men start new endeavors with enthusiasm but quickly lose motivation. Today, I want to explore why this happens and highlight the importance of accessing our purpose or "why." I specifically discuss the example of losing weight and how it is crucial to shift our mindset from "I gotta" to understanding the deeper reasons behind our desire for change. Accessing our purpose and aligning our goals with self-love rather than external expectations can lead to fulfillment and energize us each day. I express gratitude for my listeners and share my excitement for future episodes and ideas.

During the episode, I talked about the concept of a reticular activator, which is our brain's tendency to focus on the opposite of what we tell ourselves. I stress the importance of finding a personal "why" or motivation for pursuing goals. Accepting ourselves for who we are in the present moment is also crucial. For example, if we want to lose weight, we need to set achievable goals and focus on feeling better rather than solely achieving a certain weight. I also discuss the significance of self-acceptance and changing our perspective on our own body image. I emphasize that external factors and objects cannot bring lasting happiness or fulfillment, and that true motivation and energy come from within. I encourage my listeners to reframe their thoughts, find gratitude in everyday tasks, and cut out negative self-talk and self-judgment.

I urge them to start seeing themselves in a better light and focus on feeling fulfilled rather than solely on physical appearances. Expanding our perspective and shifting our mindset is crucial. Let's stop fixating on our flaws and start accepting and loving our bodies. If that seems too difficult, we can find something we do like about ourselves, such as nice shoulders or a full head of hair. Starting with something positive, we can work on changing our self-talk and view of ourselves. It won't be easy, considering we've spent years criticizing ourselves, but we can't let old habits control us. We need to challenge negative thoughts and remind ourselves that we are not defined by our physical appearance. By changing our mindset and focusing on our purpose, we can experience more gratitude and fulfillment in life.

It's important to embrace a growth mindset, accept that we will make mistakes, and learn from them. Failure is an opportunity for growth and improvement. With a desire to learn and grow, we can discover new strategies and techniques that work for us in our weight loss journey. Even small victories should be celebrated, as they can bring great satisfaction. To make progress, we must identify and eliminate limiting thoughts that drain our energy and replace them with empowering ones. This mental shift can make a tremendous difference. For those who need additional guidance, I offer coaching services to accelerate their transformation. I encourage listeners to consider alternative perspectives, share the podcast with others, and visit my blog, which contains a wealth of resources. Society needs stronger individuals dedicated to their beliefs, and together, we can foster personal growth. I express my gratitude to the listeners and look forward to the next episode.

00:00:00 Finding fulfillment and energy through a small mindset change.
00:02:23 Overcoming the cycle of motivation and failure.
00:03:20 Accessing your purpose and finding fulfillment in life.
00:09:50 Finding Fulfillment and Motivation from Within
00:10:45 Questioning the Government's Entitlement to Our Funds
00:11:18 Shifting Perspective: Finding Gratitude in Paying Taxes
00:14:03 Developing a Growth Mindset: Learning from Mistakes
00:21:31 Empowering Men to Become Better Versions of Themselves